Bears, Burpees, Battle Star Galactica

The ISS posted at Gloom Mtn this morning. Cleared horizon to horizon in less than 4 minutes. That’s 17,240 MPH, PAX….epic. Good reminder of how small we are on this grand stage.

Warm ups:

25 x SSH

15 x Imperial Squat Walkers

30 x Merkins

25 x Big Boy Sit Ups

YHC led 12 PAX, including FNG Tech Deck, up to Simmons for a round of Wall Sits and then…

The Thing:

Stadium BOMBS:

PAX Partner. One does exercise while partner runs up stairs twice. Rotates with partner.

Burpees – 25

Overhead Claps – 50

Merkins – 75

Big Boy Sit Ups – 100

Squats – 125

Moseyed down to Gloom Valley:

Bear Crawl up, Crawl Bear Down, sprints, and duck walks. Partner meanwhile does burpee, merkin or lunge burnout.

Mosey back to Flag. Finished off with steps ups, dips, and American Hammers.

“There is perhaps no better a demonstration of the folly of human conceits than the distant image of our tiny world….”

Stay humble, PAX.

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