Crawling at The Spartan-May 7, 2018

Beautiful day to do some crawling on the field. Also, I will continue to make attempts to get on my hands and feet to minimize the running to save this crippled body.

PAX: Choo Choo, Taiwan, Pothole. Cannonball, Crypto, Elmer, Zacchaeus, Froggy, Scam, Stuntman, Breach, Dispatch, Sparrow, Elvis, Water Boy, FNG Laettner, and YHC Rabbit

WARMUP: SSH x 30; Imperial Walkers x 30; Prisoner Squats x 30; Mountain Climbers x 30; Merkins x 30; LBCs x 30

MOSEY TO THE VILLAGE TO BE SEEN: Flutter Kicks x 30; Plank Jacks x 30; BB Situps x 30; Burpees x 10

MOSEY TO THE HILL: BB Situps x 10 at the top; Merkins x 20 at the bottom; Prisoner Squats x 30 at the top; LBCs x 40 at the bottom; Flutter Kicks until all finished.

MOSEY TO THE FIELD: Bear Crawl 20 yards, one Merkin, Crab Walk back (facing forward of course) two Merkins. Continued out and back increasing up to 10 Merkins. Nothing touches the ground except hands and feet from the start until finished. (This needs a name)

MOSEY BACK TO PARKING LOT: Jack Webbs to 10; American Hammers x 20; Flutter Kicks x 20; Burpees x 10



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