18 PAX hit The Forum for 2 miles of pain with Ping.
Warm Up
SSX x 30
Merkins x 20
Willie Mays x 20
Burpees x 10
One Lap Indian Run
PAX exercise at 5 points on track
- Pull Ups x 10
- Burpees x 10
- Merkins x 20
- Squats x 30
- LBC’s x 40
Repeat until Q calls time (3 laps today)
Plank to “Under the Sea”
Sunrise Stretch