17 PAX bear crawled all over Gloom Mountain. Welcome FNG’s Drama and Hooch. Beaker from Johnson City made a guest appearance as well.
Warm Up
SSH x 30
Merkins x 29
Willie Mays x 20
Merkins x 10
Ray Lewis x 20
Burpees x 15
Mosey to Simmons back lot
PAX partner up for a Dora
(Bear Crawl Up Hill and Crawl Bear Down Hill)
- 100 Merkins
- 100 Squats
Mosey to Gloom Mountain (keep partners)
PAX runs Gloom Mountain while other exercises until first PAX returns then switch
- Burpees
- Big Boy Sit Ups
All Bear Crawl Gloom Mountain then mosey to the turf
Plank to “You’re Welcome” – Moana
Sunrise Stretch