17 PAX including two FNGs took the Quarter Pounder challenge. Men got better and fun was had by all.
Warm Up
- Side Straddle Hops – 25
- Merkins – 25
- Prisoner Squats – 25
- Big Boy Sit Ups – 25
- Mountain Climbers – 25
Mosey around MBE parking lot
Quarter Pounder
Set 1
- Run 25 yards, perform 25 Merkins, run back to starting line
- Run 50 yards, perform 25 Squats, run back to starting line
- Run 75 yards, perform 25 Big Boy Sit Ups, run back to starting line
- Run 100 yards, perform 25 Mountain Climbers, run back to starting line
Set 2
- Run 100 yards, perform 50 Side Straddle Hops, run back to starting line
Set 3
- Run 25 yards, perform 25 Merkins, run back to starting line
- Run 50 yards, perform 25 Squats, run back to starting line
- Run 75 yards, perform 25 Big Boy Sit Ups, run back to starting line
- Run 100 yards, perform 25 Mountain Climbers, run back to starting line
- Run 100 yards, perform 50 Side Straddle Hops, run back to starting line
Set 4
- Run 25 yards, perform 25 Merkins, run back to starting line
- Run 50 yards, perform 25 Squats, run back to starting line
- Run 75 yards, perform 25 Big Boy Sit Ups, run back to starting line
- Run 100 yards, perform 25 Mountain Climbers, run back to starting line
- Run 100 yards, perform 50 Side Straddle Hops, run back to starting line
Finale
- Clock Merkins – 3, 6, 9 and 12
- Lunge around COT while PAX Al Gore
Circle up. Name o Rama. Announcements. Prayer. Lead on 3.