Circle of Pain:
SSH x25
Willie Mays’s’s’s’s x15
Ray Lewis x25
Merkins x25
Raise the Roof x 25
Little Baby Arm Circles x 30
The Thang:
Mosey to front entrance of Mountain Brook Elementary for two sets of:
Dips x20
Flutter kicks x25
Sumo Squats x25
Mosey to Western Supermarket for:
Sprint to one end of the parking lot, do PAX-led merkins or jump squats. Rinse and repeat x10. Froggy splashed merlot somewhere around set #6. Quickie duck walks like a speed skater. Some guy walked-on with us for about three sets, then darted off–maybe he’ll come back.
Bear crawl half of the parking lot, then duck walk the other half. Rinse and repeat x3
Mosey back to MBE for:
Flutter kicks x20
Box cutters x20
American hammers x20
Merkins till exhaustion
CoT