15 PAX took on some hills climbs and were introduced to the plank walk
Warm Up
SSH x 30
Willie Mays x 14
Merkins x 20
Squats x 40
Merkins x 20
1 Lap Indian Run (2 groups)
10 Burpees
Quadraphilia x 4 on hill
Do 10 merkins after each
Bear Crawl up hill x 4
Do 30 LBC’s after each
Crab Walk up hill x 4
Do 15 sit ups after each
Mosey to tennis courts
Plank Walk across 4 courts
Plank Walk across 2 courts then sprint 2 courts
Plank Walk and sprint alternating courts with 10 merkins between alternating
Plank Walk and burpee hop on alternating courts with 5 merkins between alternating then sprint 2 courts then ten merkins
Tennis court sprints
10 burpees
10 Merkins
Flutter kicks x 20 in cadence
American Hammer x 20 in cadence
Plank to “An Innocent Warrior”
Sunrise Stretch