The Pack – 6/22/18 – The Easy Thing (?)

10 PAX met up on a beautiful Friday morning to do what was described as the easy thing.  Welcome FNG Prince.

WARMUP

Imperial Walkers x 20

SSH x 20

Ray Lewis x 20

Merkins x 20

LBC x 20

Arm Circles x 20

Thors x 10

Indian Run until all had their turn

THE EASY THING

Just a simple lap around the playground, stopping at 5 stations for exercises along the way and sprinting in between stations.  What were the stations you ask?  Just basic stuff here:

  1.  Merkins x 30
  2.  Sit ups x 30
  3.  Merkins x 30
  4.  Burpees x 10
  5.  Pull ups x 15

Rinse and repeat until time runs out.

Concluded with COT, Devotion.

 

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