10 PAX met up on a beautiful Friday morning to do what was described as the easy thing. Welcome FNG Prince.
WARMUP
Imperial Walkers x 20
SSH x 20
Ray Lewis x 20
Merkins x 20
LBC x 20
Arm Circles x 20
Thors x 10
Indian Run until all had their turn
THE EASY THING
Just a simple lap around the playground, stopping at 5 stations for exercises along the way and sprinting in between stations. What were the stations you ask? Just basic stuff here:
- Merkins x 30
- Sit ups x 30
- Merkins x 30
- Burpees x 10
- Pull ups x 15
Rinse and repeat until time runs out.
Concluded with COT, Devotion.