Warm Up
SSH x 30 in cadence
Willie Mays x 15 in cadence
Merkins x 25
Little Baby Arm Circles x 10 front and back
LBC’s x 40
Mosey to the track
2 Lap Indian Run
1/2 group Pull ups x 15
1/2 flutter kicks during pull ups
Accountability sprints
1 PAX sprints from track to press box whole other PAX do exercises – 3 rounds
- Merkins
- Squat jumps
- Big Boy sit ups
- Burpees
- Mountain climbers
Mosey to tennis courts
Sprints, Spider-Man, bounds, burpee hops, lunges, crab walk, fire drill, bear crawl
Plank to “Can’t wait to be king”
10 burpees