WARM UP – (informed the PAX I actually stole this warmup from last week’s Q)
Imperial Walkers x 20
SSH x 20
Ray Lewis x 20
Merkins x 20
LBC x 20
Arm Circles x 20
Thor x 10
Mosey including 3 sets of stairs
PAX met it The Middle of our field and divided into 2 groups.
1st group ran from The Middle to their edge and did the selected exercise, then ran back to The Middle.
2nd group stayed in The Middle and completed as many of their exercise as possible while waiting on 1st group to return.
Once 1st group returned to The Middle is was 2nd group’s turn to run to their edge and complete that exercise while the 1st group knocked out the max exercise in The Middle.
Rinse and repeat and repeat and repeat and keep on repeating until time was up.
We started off with 10 burpees at the edge and unlimited merkins in The Middle, but as we progressed PAX were called on for new exercises both at the edge and in The Middle. They included but were not limited to:
Burpees x 10
LBCs x 20
American Hammers x 25
Squats with 5 second delays at bottom – surely there’s a name for this? – x 25
Flutter kicks x 25
Bear crawls to the edge and back
THE MIDDLE: Merkins, merkins, merkins, merkins x max
Jumping lunges x max
Were there more exercises? Possibly, probably. But fatigue doesn’t help with memory apparently.
To finish it up, should we do 6MOM? Nah. Let’s do 6MOP (6 minutes of pull-ups, which YHC later found out there’s a name for that – 6MOU, or 6 minutes of uncle) (full disclosure, we didn’t go the full 6 minutes due to running out of time and our arms failing to function).
Concluded with COT, Devotion, Lead on Three, and a Merlot Splash.