Merkins for ‘Mercans 2018/07/03

18 PAX including 1 FNG showed for an early morning workout full of running, Merkins, and pull-ups.

Prisoner Squats

Little Baby Arm Circles

Shoulder Taps

Raise the Roofs

Flutter Kicks

Merkins

Run around track

Stop at playground

*Circuit 2X

— pull-ups (15)

— dips (20)

— Merkins (20)

Run around the track

Stop at playground

*Circuit 2X

— pull-ups (15)

— Squats (20)

— Diamond Merkins (20)

Run around the track

*Circuit 2X

— pull-ups (10)

— dips (20)

— Spiderman Merkins (10)

Run around the track

*Circuit 1X

— pull-ups (10)

— Squats (20)

— Grasshopper Merkins (10)

Run back to parking lot

Plank Merkins

Leave a Reply

Your email address will not be published. Required fields are marked *