18 PAX including 1 FNG showed for an early morning workout full of running, Merkins, and pull-ups.
Prisoner Squats
Little Baby Arm Circles
Shoulder Taps
Raise the Roofs
Flutter Kicks
Merkins
Run around track
Stop at playground
*Circuit 2X
— pull-ups (15)
— dips (20)
— Merkins (20)
Run around the track
Stop at playground
*Circuit 2X
— pull-ups (15)
— Squats (20)
— Diamond Merkins (20)
Run around the track
*Circuit 2X
— pull-ups (10)
— dips (20)
— Spiderman Merkins (10)
Run around the track
*Circuit 1X
— pull-ups (10)
— Squats (20)
— Grasshopper Merkins (10)
Run back to parking lot
Plank Merkins