The Torch – 7/3/18 – Pull ups? Yes we do Pull ups

WARM UP – Willie Mays, Little Baby Arm Circles x 30, Kick backs for 25yds, 10 Side Straddle Hope, High knees for 25yds, 10 Side Straddle Hops, Karaoke both legs 25 yards

 

MAIN WORKOUT – Run 25yds 10x Burpees, Run 25yds 20x Mountain Climbers, Run 25yds 10x Squat Jumps, Run 25yds 20x Merkins, Plank wait for all to finish.

Mosey 600yds to Playground.

20x30x40 of Pull ups, Box Jumps, Merkins.  LBCs for 30x while waiting.

Mosey 600yds back to field.

Run 25yds 7x Burpees, Run 25yds 14x Mountain Climbers, Run 25yds 7x Squat Jumps, Run 25yds 14x Merkins, Plank wait for all to finish.

Mosey 600yds to Playground.

10x20x25 of Pull ups, Box Jumps, Merkins.  LBCs for 30x while waiting.

Mosey 600yds back to field.

COOL DOWN – Kick backs for 25yds, 5 Side Straddle Hope, High knees for 25yds, 5 Side Straddle Hops

STRETCH with Core Work at end

COT, 3 FNG naming, Devotion, Lead on 3.

Great job PAX, thank you for allowing me to throw in some Pull ups.  Happy 4th!

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