27 PAX, including 2 FNG’s, hit the pavement for some Dora’s with Ping. Welcome Stan and Cat Lady.
Warm Up
SSH x 30 in cadence
Willie Mays x 15 in cadence
Ray Lewis x 15 in cadence
Squats x 35
Merkins x 25
2 Lap mosey
Dora – Sprint slab by amphitheater
50 Burpees
100 Merkins
150 Dutch Skaters
200 Delivery LBC’s (wide leg)
250 Raise the Roof
300 American Hammers
350 High Knees
30 Burpees
Plank to “can’t wait to be king”
10 Burpees