SSHs
Run towards the Preserve
Dips on brick wall
Decline Merkins on brick wall
Big Boy Situps
Run to Stonehenge
Flutter kicks on rocks
Lower Ab Crunches/“The Donald” Rows on rocks
Run to grassy area
(partner exercises)
— Sprint/Squat Dora (X200)
— Sprint/Shoulder Tap Dora (X150 – 2 taps = 1 OR 75 in cadence)
Run back to school with “The Donald” Rows on brick wall along the way
Circuit X3:
— Hanging American Hammers (X10)
— Hanging Dips (X15)