The Preserve 2018/07/18

SSHs

Run towards the Preserve

Dips on brick wall

Decline Merkins on brick wall

Big Boy Situps

Run to Stonehenge

Flutter kicks on rocks

Lower Ab Crunches/“The Donald” Rows on rocks

Run to grassy area

(partner exercises)

— Sprint/Squat Dora (X200)

— Sprint/Shoulder Tap Dora (X150 – 2 taps = 1 OR 75 in cadence)

Run back to school with “The Donald” Rows on brick wall along the way

Circuit X3:

— Hanging American Hammers (X10)

— Hanging Dips (X15)

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