Muggy Tuesday Morning at The Forum 2018/07/31

Little Baby Arm Circles

American Hammers

Leg Lifts

Shoulder Taps

Sumo Squats

Merkin

One Lap Indian Run to Playground

— Break into 2 groups (X3)

— 15 pull-ups

— 15 Derkins

One Lap Indian Run to Bleachers

— Dips

— Step-ups

Mosey to Parking Lot

Sumo Squats

Diamond Merkins

Plank Merkins

Flutter Kicks (at request of Commodore)

Squat/Al Gore Waterfall (at request of Blue Angel)

Mosey to Tennis Court

— Bear Crawl 1/4 of way, Lunge 1/4 of way, Bear Crawl 1/4 of way, Lunge 1/4 of way (at request of Bocephus)

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