Mosey to JT Park
SSH x25 IC
Imperial Walkers x25 IC
CAN’T TOUCH THIS
Circuit style workout that included:
Big Boy Sit-ups
Gotta have more Burpullups!
Played the pop classic tune “U Can’t Touch This” on a vintage Bluetooth speaker for the PAX.
When the rap legend said “U Can’t Touch This” PAX completed Big Boy Sit Ups.
When he instructed us to “break it down” we took a quick break until he let us know break was over by stating “Stop – Hammer Time”.
For the remainder of the song, as you may have already guessed, it was, in fact, Hammer Time. American Hammers were done by the PAX to the beat. Or maybe not exactly to the beat. But they were done continuously.
13 PAX concluded the workout with COT and Name-o-Rama.
Welcome FNG Swisher!