8 Pax posted at The Spartan for the 1st Day of Respect Week, The week Pax over 50 Q to show a little respect back to the pax. We had a simple warm-a-rama and moseyed into;
The Spartan Stadium — Trips up surrounding hills with 10 merkins and 10 flutter kicks on the top. Some hills were run some were sprint
We met Eric, Joseph and Kyle. 3 F3 friendly medicine balls that were rescued from Shades Creek. Wallballs, Big Boy situps and monkey humper until the Q got bored
We finished off with the F3 Individual Medley. Your 4 favorite F3 exercises ( burpees, merkins, 2 count flutter kicks and Side Straddle Hops) done continuously on a 90 second interval. 6 reps, 7 reps, 8 reps, 9 reps and 10 of each exercise.
We prayed, cursed the cold and rain and headed to another high impact day