22 Pax posted on a perfect morning for an F3 workout, 45 degrees and dry.
After a Warm-A-Rama they met the 3 wise medicine balls. These fine medicine balls love a solid indian run.
20 dips, 2 feet on the group, left foot up, right foot up – no rest between
Indian medicine ball run
5 x Frog hop 8 parking spaces, 10 merkins, run back
5 x bear crawl 4 parking spaces, run 4 spaces, 10 merkins, run back
Indian Medicine ball Run
F3 IM starting at 7 reps and going to 11 on 90 seconds
Announce, pray and lead