The Torch 12-27-18

11 Pax sufficiently recovered from their Xmas holiday to report; it was 50 degrees and somewhat moist.

After some warm-up stretches, we did 25 Merkins in cadence (using perfect form), then mosied (sp?) over to the wall and did 15 more perfect Merkins in cadence to prime our arms and shoulders for 20 donkey kicks followed by 20 people’s air air press on the wall for 3 sets.

After the wall exercises, we did an Indian run to Bernie Hill, turning around so as not to leave any men behind.

At Bernie Hill, we partnered up for the BLAME 500, where each team did 100 each of Burpees, Lunges, Air Squats, Merkins, and Elbow Planks (counting to 100 by saying “thousand” in between each number). One partner did the exercise while the other Bernied up the hill.

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