The Gloom Mountain Hundreds – 12/31/2018

15 PAX pushed it to the dark place to make themselves better on the last day of the year.

Warm Up

SSH x 30 in cadence 

Willie Mays x 16 in cadence

Little Baby Arm Circles x 10 front and back

Flutter Kicks x 30 in cadence

 

Mosey 2 laps then to covered benches

100 squats

Repeat Below 4 times (5 x’s for step ups)

20 step ups (10 each leg)

25 Merkins

25 LBC’s

25 Dips

2 Lap Indian Run

Jack Webb

25 flutter Kicks

20 American Hammers

20 big boy sit ups 

Plank to “Auld Lang Syne” – Julie Andrews

10 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *