15 PAX pushed it to the dark place to make themselves better on the last day of the year.
Warm Up
SSH x 30 in cadence
Willie Mays x 16 in cadence
Little Baby Arm Circles x 10 front and back
Flutter Kicks x 30 in cadence
Mosey 2 laps then to covered benches
100 squats
Repeat Below 4 times (5 x’s for step ups)
20 step ups (10 each leg)
25 Merkins
25 LBC’s
25 Dips
2 Lap Indian Run
Jack Webb
25 flutter Kicks
20 American Hammers
20 big boy sit ups
Plank to “Auld Lang Syne” – Julie Andrews
10 Burpees