Muddy Wood in the Gloom

8 PAX did the hard thing. It was cold. It was wet. It was muddy. The Beams were not forgiving. But, we all got better together

Side bends x 20
Side straddle hops x 20
Little baby arm circles x 20
Get beams. Mosey to astro turf
Leg lifts x 30 in cadence
Lay down arm extensions x 25
Straddle plank jacks x 25
Frankenstein’s hold beams in the air
Inch wood back. Inch worm while holding the beam
Beam merkins 1 arm on beam switching arms x 25
Beam boy sit ups x 20
Beam side bends x 25
Beam cross bends x 25
Triceps extensions x 25
Web jack 10 merkins 20 arm counting down
Forward cross bends
Beam lunges across field
Flip your wood going back , Repeat.
Frog hop over beams

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