F3 Spin the Bottle

16 PAX played some F3 Spin the Bottle (Not what you think) in the Valley of the Gloom this morning. We welcomed 3 FNGs : Outlet, Lumberg and Cart boy. Nice representation at Coffeeteria with 10 guys posting.

So, we circled up and each PAX had an exercise and a number of reps printed on a card. We spun the bottle and wherever it landed, that is what we did. We may have had a few too many ab exercises in a row, but what the bottle dictates, we do.

The cards were as follows:

25 Jack Merkins
30 Flutter Kicks
30 Little Baby Arm flutters
30 Ankle Biters
20 Burpees
30 Dips
20 Derkins
40 Step ups
30 American Hammers
25 Squat Jumps
20 Starfish Crunches
25 Box Cutters
30 Hello Dollys
20 Good Morning Abbys
20 Big Boy Sit Ups

 

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