F3 Black Jack

The day after

Some PAX that didn’t party too hard on the 4th of July decided to do the hard thing an wake up at the butt crack of dawn to play a little F3 Black Jack.

Warm up consisted of the Motivator and some Little baby arm circles

We played 2 separate rounds of Black Jack. If you have never heard of Black Jack, it looks like the following. The types of exercise can vary, but the count remains the same.

20 Merkins followed immediately by 1 Squat, then 19 Merkins followed by 2 squats and so on until you reach 1 Merkin and 20 Squats.

We then moseyed over to the playground for some more Black Jack

This time we used the swing set. Lying down on our backs below the swing, we did 20 chest pulls followed immediately by 1 Big Boy sit up. Then 19 Chest pulls followed by 2 Big Boy sits ups. I can keep going here, but my fingers are tired and you know the drill.

These hard core, do whatever it takes, always reliable, best of the best PAX were 3P0 (our Q), Mash, Matrix, Saturn, Bottleneck, Bates, and Myself (Roadrunner),

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