Gloom Mountain Millennial

Scene: Wednesday 7.24.19 0530 hrs
AO: Gloom Mountain
Count: 14
PAX: Quivr, Camisole, Johnny, Bates, Sheepdog, Swamp, Saturn, TechDeck, The Donald, Freeloader, Tinactin, Fabio, Switzer, Dunlop
QIC: Dunlop

F3 Bingo madness was in full swing here toward the end of July, and a much needed “Free Space” for a Q at a new AO turned into a Millennial of Pain up on ole Gloom Mountain. Here’s how it all happened:

WARM-O-RAMA:

  • SSH x30 IC
  • Willie Mays x15 IC
  • Mountain Climbers x20 IC
  • 60second Arm Circles (T-plank Left AC x15 IC, roll to six, LBC x25 IC, roll to T-plank Right AC x15 IC, roll to Merkin x25)

THE THANG:

MOSEY to Gloom Mtn… 2-MAN MINI-DORA
(P1 runs up and down Gloom Mtn, P2 exercises, swap, rinse and repeat till all reps complete)

  • Pullups x50
  • Merkins x100
  • Squats x150

MOSEY to Field… Time for the MILLENNIAL
(All PAX perform exercise x100 reps OYO, first PAX to 100 shouts out and all PAX Sprint 100yds for next exercise… total of 1000yds and 1000reps)

  • Lunges x100
  • American Hammers x100
  • Merkins x100
  • Squats x100
  • LBCs x100
  • Mountain Climbers x100
  • Flutter Kicks x100
  • Raise the Roof x100
  • WWII Sit-ups x100 (Modified to x50 for time)
  • Burpees x100 (Modified to Burpee Waterfall x10 per PAX)

COT:

  • Quick Word for the Day: Don’t focus only on building physical muscles, take time to strengthen your spiritual muscles daily as well
  • Name-O-Rama
  • Announcements: Dad’s Camp 2019, Dad’s Camp and Merkin Challenge shirt pre-orders
  • Prayer
  • LEAD on 3!

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