Head for the Hills

Scene: Wednesday 10.2.19 0530 hrs
AO: Mudd Town
Count: 19
PAX: Ping, Billpay, Beach Boy, Wrong Turn, Clover, Spinnaker, Dingo, Nickelback, Wormer, MeowMeow, Fudd, Folgers, Birkie, Slocumb, Bessy, Wrigley, Swifty, Frigidaire, Dunlop
QIC: Dunlop

Still way to stinking hot for the beginning of October, mid- to upper-70s at time of workout with highs at or above 100 degrees. YHC can’t wait for cooler temps! Enough complaining about the heat… 19 PAX headed for the hills to scale PAX Peak with a Jacob’s Ladder Dora and a Crawl Bear Jack Webb… here’s how the mountain moving went:

WARM-O-RAMA:

Motivator x10
Mountain Climbers x15 IC
Imperial Squat Walkers x15 IC
Plank Jacks x25 IC
Merkins x25

THE THANG:

2-LINE INDIAN RUN to PAX Peak… JACOB’S LADDER / DORA:

PAX Partner Up
P1 runs up PAX Peak, does increasing # of Burpees at top, runs down
P2 does exercise reps until P1 returns, swap, rinse and repeat until all reps complete:

  • 50 Incline / 50 Decline Merkins
  • 100 LBC / 100 Hammers
  • 150 Jump Squats / 150 Jump Lunges

CRAWL BEAR / JACK WEBB Up PAX Peak:

  • All PAX crawl bear uphill till Q shouts STOP
  • Perform 1 Merkin & 2 Raise the Roofs
  • Crawl bear uphill until the next shout of STOP
  • Perform 2 Merkins & 4 Raise the Roofs
  • Rinse and repeat in 1:2 ratio to 10 Merkins & 20 Raise the Roofs
  • Last Round performed at top of PAX Peak

INDIAN RUN back to Flag

30 Flutter Kicks IC
10 Crunchy Frogs IC

COT:

  • Quick Word for the Day: YHC humbly expressed appreciation to all the PAX for their friendship, encouragement and support… reflected on shift in perspective from self to brother on each flank
  • Name-O-Rama
  • Announcements: Special Sunday Workout on 10/6/19 at The Stadium to host Gobbler from F3 Pittsburgh, Unofficial Sunday Ruck Group
  • Prayer
  • LEAD on 3!

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