F3 Valentines Day 2020

We had a special day at Valley of Gloom. 2 guest Qs from the Pack did a collaboration beat down in 32 degree weather. 25 Men got rock solid for their M’s best Valentines present ever.

Mosey followed by Pull ups, Burpees, Situps, Merkins

Then we were tortured with a combination Leg lift, LBC, Z trace with high reps. Not sure what that was called. Maybe. “I hate the letter Z”

We did the Motivator for about 10 minutes solid.

Threw in some duck walks and parking lot sprints.

Lunged for about 100 yards

Memory went blank. may have passed out

Woke up at Chik-fil-A with a heart shaped biscuit in my hand

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