F3 Birmingham

Free Peer Led Workouts for Men

Menu

Skip to content
  • Home
  • Backblasts
  • Contact Us
  • Amazon
  • About
  • Workout Locations
Search

Author: abenderka3

The Pack Getting Schooled

April 27, 2018 / abenderka3 / 1 Comment

We have been working out at this site for over 7 months, but this is only our 2nd workout as official F3 AO.  The standard is to workout, then go over a short devotional and discuss.  In saying this, we did the standard, but I left off Name-o-Rama and didn't get a picture.  I knew this … Continue reading The Pack Getting Schooled

The Starbucks Special

July 24, 2017 / abenderka3 / 1 Comment

Gloom Mountain needed a wake up call and "The Starbucks Special" was the answer.  No doubt that this coffee was free, but most importantly it was earned.  There were 3 different offerings on the menu.  The energy from the double was all the PAX needed to start the week flying high! The highlight of the … Continue reading The Starbucks Special

Recent Workouts

  • A Nearly Perfect Workout
  • F3 Valentines Day 2020
  • Jesus Didn’t Fartsack
  • VQ in the Rainy Gloom
  • Head for the Hills

Check out Freed to Lead on Amazon.com

As an Amazon Associate we earn from qualifying purchases.

 
Tweets by F3Birmingham
Proudly powered by WordPress | Theme: Hemingway Rewritten by Anders Norén.