This was the 2nd Saturday Work-Out at the Forum and YHC wanted to make sure that everyone felt as thought they got their money's worth. There was a threat of rain, but 12 men showed up determined to get better and get swoll. We welcomed our FNG and I shared a quick thought about F3 … Continue reading Getting Swoll and Leadership – The Forum 4-14-18
Author: ausmith55
2-12 At Gloom Mountain
9 Pax hit the gloom this morning at the Mountain. Weather was crisp but spirits were high. YHC was inspired by Sparrow's workout on Saturday and spent some time with the Lexicon to try and spice up the workout today. I think it was a decent effort and I hope some of you enjoyed the … Continue reading 2-12 At Gloom Mountain
12/16/17 – Where thanks was giving and the forbidden workout was done
It was a crisp morning with frost on the ground as the Pax took to the field at the Vulcan. A decent crew had already rucked up to the Vulcan and back and were ready to get going. YHC measured the size of the Pax and was again inspired by how quickly the F3 ethos … Continue reading 12/16/17 – Where thanks was giving and the forbidden workout was done
9/30/17 – Duck Walk Jousting
YHC (Happy) has put his legs up and is watching football; basking in the soreness that comes with pushing oneself for a full hour of cardio and musculoskeletal pain. This workout was pre-empted by a pre-workout ruck up to the Vulcan (1.5 miles each way) performed by Fife, Fanny Pack, Cocky, Commie, the Donald, Happy, … Continue reading 9/30/17 – Duck Walk Jousting
Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins
10 men hit Gloom Mountain this morning for a little pre-dawn workout. YHC met the group around the shovel flag at 0515 and we welcomed an unaccompanied FNG, now known as Knots, to our group. Warm-up: We mosey'd to the turf and started our standard warmup Side-straddle hops - 20 Squats - 20 Mountain Climbers … Continue reading Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins
Mt. Gloom July 10th
It was a great morning at Mt. Gloom as 10 men answered the call. 9 veteran pax and 1 FNG (Welcome Rudder) showed up at 5:30 at Gwin to try and get a little better. Happy was the Q and we were all still feeling a little beat up from the Vulcan run from over … Continue reading Mt. Gloom July 10th
Mt. Gloom July 3rd, 2017
Q - Happy 11 Pax with 1 FNG (Merc) hit Mt. Gloom this morning in Hoover. We started with a mosey run with 2 laps around the track. Then went into the warm-up. Warm-up Side-straddle hops - 20 Ray Lewis's - 20 Imperial Walkers - 20 Prisoner Squats - 20 We then mosey'd to the … Continue reading Mt. Gloom July 3rd, 2017