Dedicated to F3Birmingham at our Two Year Anniversary To the FNG and the Six, There are books written, podcasts recorded, and endless Slack posts filling in space to try and define what, specifically, is F3. But the words aren’t the thing. The words aren’t the Gloom. This letter is certainly not the thing. And I … Continue reading Letter to the FNG and the Six

The ISS posted at Gloom Mtn this morning. Cleared horizon to horizon in less than 4 minutes. That's 17,240 MPH, PAX....epic. Good reminder of how small we are on this grand stage. Warm ups: 25 x SSH 15 x Imperial Squat Walkers 30 x Merkins 25 x Big Boy Sit Ups YHC led 12 PAX, … Continue reading Bears, Burpees, Battle Star Galactica

Gentlemen, The New Year is upon us…just like those extra 10 lbs. from the holiday holdover! There is a solution to that problem. But it’s not a resolution, or a gym membership, or a costly personal trainer. No, you are receiving this because at one time you expressed interest (or maybe someone just believed you’d … Continue reading FNG Day Invitation