F3 Birmingham

Free Peer Led Workouts for Men

Menu

Skip to content
  • Home
  • Backblasts
  • Contact Us
  • Amazon
  • About
  • Workout Locations
Search

Author: blakeroberson29yahoocom

Opening Day 9/1/18

September 3, 2018 / blakeroberson29yahoocom / Leave a comment

15 Pax signed up to get better and not negotiate with weakness on a Saturday at the Vulcan AO.  Of course, a tradition for a Pilgrim Saturday Q is a trip up to the football field so we did that to honor the kickoff of college football season. PAX (15): Skullbucket, Carnie, Slumlord, Stuntman, Red … Continue reading Opening Day 9/1/18

Recent Workouts

  • A Nearly Perfect Workout
  • F3 Valentines Day 2020
  • Jesus Didn’t Fartsack
  • VQ in the Rainy Gloom
  • Head for the Hills

Check out Freed to Lead on Amazon.com

As an Amazon Associate we earn from qualifying purchases.

 
Tweets by F3Birmingham
Proudly powered by WordPress | Theme: Hemingway Rewritten by Anders Norén.