Scribe’s Note:  Dear PAX, This Backblast is a Choo Choo Joint.  He was was unable to post it himself today and didn’t want to be any more delinquent in fulfilling his F3 BB duty.  And he begged shamelessly for help.  And he gave me $50.

My rate goes up very soon.  If you have any trouble with WordPress or posting your very own BB, just call me and I will be happy to walk you through it.

– Fife

PS – After you hit “publish” on your BB you will see a link above your BB with “Copy” beside it. It is a permanent link and the title of your BB is in that link.  Copy THAT link, go to Twitter and tweet it out!  You’re done.  Have a beer.

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22 PAX decided to sacrifice themselves for another Choo Choo Q learning experience.  No PAX list in this posting, but I will get it in next time.

The warm-up consisted of:

SSH x 20
Merkin x 20
Imperial Walker x 20
LBC x 30
Squats x 30

Run a Lap

For some reason, the Q decided to reenact part of Juggernaut’s last trip to The Vulcan. 100 Burpees starting at 5:38am

The Destruction…

Dora 1,2,3
100 Burpees
200 Merkins
300 Squats

This didn’t seem to be enough for half the PAX, so Scam served up a second helping of planks and flutter kicks. For dessert, we had pike presses, situps, spidermans, and shoulder stretches.

FNG’s Cheesesteak, Bowtie, Putin, and Rockstar received a worthy initiation into F3.

– Choo Choo