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Author: f3mayhem

Follow the Leader

August 24, 2018 / f3mayhem / Leave a comment

9 PAX showed up to test themselves against the Validator remixed with a classic school yard game.  We were blessed with the coolest weather and lowest humidity we’ve seen in a while.   Pre-game Disclaimers Half lap mosey Hamstring stretch Arm circles Willie Mays Hayes Michael Phelps Imperial Walkers Raise the Roofs   Game PAX … Continue reading Follow the Leader

“Better work hard or you might as well quit”

August 7, 2018 / f3mayhem / Leave a comment

TOO HYPE Mosey to JT Park SSH x25 IC Imperial Walkers x25 IC   CAN'T TOUCH THIS Circuit style workout that included: Dips LBCs Burpullups Shoulder taps Big Boy Sit-ups More Burpullups Air Squats Rows Prayer Squat Gotta have more Burpullups! Jumping Lunges Merkins Flutter kicks   HAMMER TIME Played the pop classic tune "U … Continue reading “Better work hard or you might as well quit”

THE MIDDLE – 6/29/18

July 2, 2018 / f3mayhem / Leave a comment

WARM UP – (informed the PAX I actually stole this warmup from last week’s Q) Imperial Walkers x 20 SSH x 20 Ray Lewis x 20 Merkins x 20 LBC x 20 Arm Circles x 20 Thor x 10 Mosey including 3 sets of stairs THE THANG PAX met it The Middle of our field … Continue reading THE MIDDLE – 6/29/18

The Pack – 6/22/18 – The Easy Thing (?)

June 22, 2018 / f3mayhem / Leave a comment

10 PAX met up on a beautiful Friday morning to do what was described as the easy thing.  Welcome FNG Prince. WARMUP Imperial Walkers x 20 SSH x 20 Ray Lewis x 20 Merkins x 20 LBC x 20 Arm Circles x 20 Thors x 10 Indian Run until all had their turn THE EASY THING … Continue reading The Pack – 6/22/18 – The Easy Thing (?)

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