9 PAX showed up to test themselves against the Validator remixed with a classic school yard game. We were blessed with the coolest weather and lowest humidity we’ve seen in a while. Pre-game Disclaimers Half lap mosey Hamstring stretch Arm circles Willie Mays Hayes Michael Phelps Imperial Walkers Raise the Roofs Game PAX … Continue reading Follow the Leader
Author: f3mayhem
“Better work hard or you might as well quit”
TOO HYPE Mosey to JT Park SSH x25 IC Imperial Walkers x25 IC CAN'T TOUCH THIS Circuit style workout that included: Dips LBCs Burpullups Shoulder taps Big Boy Sit-ups More Burpullups Air Squats Rows Prayer Squat Gotta have more Burpullups! Jumping Lunges Merkins Flutter kicks HAMMER TIME Played the pop classic tune "U … Continue reading “Better work hard or you might as well quit”
THE MIDDLE – 6/29/18
WARM UP – (informed the PAX I actually stole this warmup from last week’s Q) Imperial Walkers x 20 SSH x 20 Ray Lewis x 20 Merkins x 20 LBC x 20 Arm Circles x 20 Thor x 10 Mosey including 3 sets of stairs THE THANG PAX met it The Middle of our field … Continue reading THE MIDDLE – 6/29/18
The Pack – 6/22/18 – The Easy Thing (?)
10 PAX met up on a beautiful Friday morning to do what was described as the easy thing. Welcome FNG Prince. WARMUP Imperial Walkers x 20 SSH x 20 Ray Lewis x 20 Merkins x 20 LBC x 20 Arm Circles x 20 Thors x 10 Indian Run until all had their turn THE EASY THING … Continue reading The Pack – 6/22/18 – The Easy Thing (?)