18 PAX posted at the Spartan and did the hard thing for a hump day workout.

Warmup:

• SSH x30
• Willie Mays x20
• Prisoner Squat x30
• Burpie x10
• Ray Lewis x20
• LBC x40

Mosy to parking deck:

2 sets:

• Box Jumps x20
• Dips x20
• Decline Mercan x15
• American Hammer x20

Mosy to Canterbury Park and Indian Run back to MBE field. Circle up around flag:

All PAX in plank position and remained in plank position for next 2 exercises:

• Plank jacks x20
• Shoulder taps x20

PAX partnered up for cone drill. Cones every 25 yds +\- length of field. At each cone partners did 10 Patty Cake Mercans on way down and 15 Bog Boy Sit-ups with fist bump on way back.

• Bear crawl to cone #1
• Frog hop to cone #2
• Crab walk to cone #3
• Duck walk to cone #4

Next exercise was partner carry:

25 SSH carry partner to cone #2, 25 SSH swap carry partner to cone #4 , 25 SSH sprint to Flag

Finished with:

• cockroach x20
• Burpie waterfall

Mosy back to parking lot

COT

• Announcements
• Name-o-roma
• Welcome FNG Speedo
• Prayer
• 1-2-3 Lead

Posted PAX- Juice, Tarbaby, Edge, Skullbucket, Froggy, Elvis, Zacheeus, Skeletor, Elmer, Quickcrete, Rabbit, Speedo, Breach, Mullin, Dispatch, Harbaugh, Birddog.

Men got better.

——Pothole