Temperature: 60 DegreesChance of rain: 100%Number of PAX that Fartsacked: 1 confirmed SATURN shows up pumped and ready to go along with 15 other PAX We started off with some warm ups We then did a type of suicide parking lot workout that Consisted of sprinting to the next row in the lot, touching the line … Continue reading VQ in the Rainy Gloom
Author: f3roadrunner
You never know
It was in the Gloom of Monday on 9/9/19. I was training with my F3 brothers. I decided to wear a heavy pack while doing so. The workout went great. I had no issues at all. Afterwards, we went to Panera Bread for Coffeeteria. We laughed, we talked, it was another awesome F3 morning. Towards … Continue reading You never know
VQ Beat down
Place: Hoover Metropolitan Complex Time: Gloom:30 PAX: (Q) Cartboy, Paperboy, Sample, Alamo, Bates, Knotts, Saturn, Matrix, Swamp, The Flipper, Fabio, Mash, Prime Time, Quiver, Roadrunner and we welcomed 2 (FNGs) Pimento, and Powder. The pain came fast with a long Indian run followed by donkey kicks. We were then introduced to these Beauties by doing … Continue reading VQ Beat down
Coffee for the Soul
I've only been with F3 for a little over a year. I quickly realized that what got me into F3 is not what has kept me in F3. Like most of us, I joined a free workout group. However, I soon came to realize that I joined a Brotherhood. Some might call it a "cult". … Continue reading Coffee for the Soul
The Most Important
The "M" and the 2.0 As men, we do a lot of things for ourselves. We are kings of our own island. It is easy to take care of yourself, right! Well, sometimes. Getting in shape, staying in shape, bettering yourself isn't always easy. However, we aren't only doing this for ourselves. Every man has … Continue reading The Most Important
F3 Black Jack
The day after Some PAX that didn't party too hard on the 4th of July decided to do the hard thing an wake up at the butt crack of dawn to play a little F3 Black Jack. Warm up consisted of the Motivator and some Little baby arm circles We played 2 separate rounds of Black Jack. … Continue reading F3 Black Jack
Fishers of Men
I hate mornings, I love sleep, and I'm not too fond of groups of people. That's what I use to tell myself. At least, until I was reluctantly introduced to F3. I fought F3 every time it was mentioned to me, starting with this weird group of guys with painted faces in the parking lot … Continue reading Fishers of Men
F3 Spin the Bottle
16 PAX played some F3 Spin the Bottle (Not what you think) in the Valley of the Gloom this morning. We welcomed 3 FNGs : Outlet, Lumberg and Cart boy. Nice representation at Coffeeteria with 10 guys posting. So, we circled up and each PAX had an exercise and a number of reps printed on … Continue reading F3 Spin the Bottle
Modified Beams
Today 4/28 in the Gloom of the morning 8 PAX did some conventional F3 Exercises in an unconventional way. Sure, there were Big boy sit-ups, Burpees, Lunges, Merkins, Plank Jacks, etc. . But these were done with landscape timbers so we Modified the names a little bit as well. Side bends x 25 Side straddle … Continue reading Modified Beams
Mary Blaster 4/1/19
11 PAX came into the cold Gloom of the morning in need of some warmth. What better way to warm up than from the core. Side straddle hop x 25 Side bends x 20 Imperial Walker x 25. (Freddy Mercury) Bicycles x 25 Good morning Abby x 15 Alligator merkin across turf Inch worm back … Continue reading Mary Blaster 4/1/19