10 PAX got better at early morning interval training  on Gloom Mountain. Warm Up:  Arm Circles, Ray Lewis, Side Straddle Hops, Imperial Walkers, Frankensteins and 3 lap Indian Run Intervals to AC/DC Live Merkins Lift the Pumpkin over head Calf Raises & Shrugs with 30# dumbbells LBCs Ray Lewis with 3# dumbells Air Squats Back … Continue reading Don’t Drop the Pumpkin