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Author: knotsf3

Don’t Drop the Pumpkin

October 18, 2017 / knotsf3 / Leave a comment

10 PAX got better at early morning interval training  on Gloom Mountain. Warm Up:  Arm Circles, Ray Lewis, Side Straddle Hops, Imperial Walkers, Frankensteins and 3 lap Indian Run Intervals to AC/DC Live Merkins Lift the Pumpkin over head Calf Raises & Shrugs with 30# dumbbells LBCs Ray Lewis with 3# dumbells Air Squats Back … Continue reading Don’t Drop the Pumpkin

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