Staycation at The Spartan-March 28, 2018

Rabbit, recovering from surgery and starting to get his hop back, returned to Q at The Spartan during spring break. PAX: Stuntman, Pothole, Juice, Nova, Dispatch, Breach, Bird Dog, Speedo, Elmer, Taiwan, and YHC   Warmup: SSH (4count) x 30; Imperial Walker (4count) x 30; Prisoner Squats x 30; Mountain Climbers (4count) x 30; LBCs … Continue reading Staycation at The Spartan-March 28, 2018

Field Work in the Cold-The Spartan January 17, 2018

A cold 8 degrees (-3 windchill), snow on the ground and many businesses and schools closed didn't stop 5 men from posting Wednesday   PAX:  Dispatch, Rabbit, Choo Choo, Milkman, Agman   Warmup: SSH, Imperial Walker, Prisoner Squats, Mountain Climbers, LBCs   The Thing: Bear crawl 25yards, 10 burpees, bear crawl back, 10 burpees Crab … Continue reading Field Work in the Cold-The Spartan January 17, 2018

The Vulcan-November 16, 2017 for Dispatch

PAX: Wildfire, Crab Legs, Bluegrass, Walk-on, Slumlord, Sparrow, Breach, Skeletor, Guv, Cocky, Hugh, Pothole. Wrigley, Gump, Dynamite, Shunnarah, Zacchaeus, Pilgrim, Soccer Mom, Gomer, Drought, U-Turn, Bam Bam, Snowman, Matlock, Dispatch Warm-up Ray Lewis - 30 Willie Mays - 30 Mosey around walking path to amphitheater in two groups Group 1 - Bear crawl amphitheater Group 2 … Continue reading The Vulcan-November 16, 2017 for Dispatch

October 16, 2017-The Spartan for Bird Dog

13 PAX welcomed a chilly temp of 55 degrees in The Gloom at The Spartan. Sparrow, Double Stuff, Guy, Pothole, Rebar, Skeletor, Cinco, Stuntman, Dope, Bagman, Eager, Rabbit, Birrdog. Partnering up in two-men groups, men went back to the basics for a morning of pushups, sit-ups, soldier carries, and lunges at the MBE field. Round … Continue reading October 16, 2017-The Spartan for Bird Dog