Beautiful day to do some crawling on the field. Also, I will continue to make attempts to get on my hands and feet to minimize the running to save this crippled body. PAX: Choo Choo, Taiwan, Pothole. Cannonball, Crypto, Elmer, Zacchaeus, Froggy, Scam, Stuntman, Breach, Dispatch, Sparrow, Elvis, Water Boy, FNG Laettner, and YHC Rabbit … Continue reading Crawling at The Spartan-May 7, 2018
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Staycation at The Spartan-March 28, 2018
Rabbit, recovering from surgery and starting to get his hop back, returned to Q at The Spartan during spring break. PAX: Stuntman, Pothole, Juice, Nova, Dispatch, Breach, Bird Dog, Speedo, Elmer, Taiwan, and YHC Warmup: SSH (4count) x 30; Imperial Walker (4count) x 30; Prisoner Squats x 30; Mountain Climbers (4count) x 30; LBCs … Continue reading Staycation at The Spartan-March 28, 2018
Field Work in the Cold-The Spartan January 17, 2018
A cold 8 degrees (-3 windchill), snow on the ground and many businesses and schools closed didn't stop 5 men from posting Wednesday PAX: Dispatch, Rabbit, Choo Choo, Milkman, Agman Warmup: SSH, Imperial Walker, Prisoner Squats, Mountain Climbers, LBCs The Thing: Bear crawl 25yards, 10 burpees, bear crawl back, 10 burpees Crab … Continue reading Field Work in the Cold-The Spartan January 17, 2018
The Vulcan-December 14, 2017 for Dispatch
Exercise Side Straddle Hops 30 Mountain Climbers 25 Plank Jacks 25 Mosey around track (1) Set 1 Ray Lewis 30 Little Baby Arm Circles (Back) 20 Little Baby Arm Circles (Front) 20 Raise The Roofs 25 Arm Extensions 25 Mosey around track (1) Set 2 Merkins 20 Dips 20 Wide Grip Merkins 20 Dips 20 … Continue reading The Vulcan-December 14, 2017 for Dispatch
Hills and Thrills=The Spartan December 11, 2017
PAX: Rabbit, Breach, Matlock, Skull Bucket, Bagman, Stuntman, Blue Angel, Pothole, Guy, Sparrow Warmup: SSH x 30; Imperial Walker x 30; Prisoner Squats x 30; LBCs x 30; Merkins x 30 Run to Watkins, uphill to Overhill and then down to Canterbury Park (0.8 mi) In the park: Dips x 30; Flutter kicks x 30 … Continue reading Hills and Thrills=The Spartan December 11, 2017
The Vulcan-November 28, 2017 for Dispatch
Exercise Side Straddle Hops 25 Mountain Climbers 25 Big Boy Situps 25 Mosey around track (1) Exercise Dips 40 Flutter Kicks 25 Mosey to field Set 1 Run 15 yards Merkins 25 Bear Crawl 10 yards LBCs 25 Run 10 yards Squats 25 Bear Crawl 10 yards American Hammers 25 Run 10 yards Merkins 25 … Continue reading The Vulcan-November 28, 2017 for Dispatch
The Vulcan-November 16, 2017 for Dispatch
PAX: Wildfire, Crab Legs, Bluegrass, Walk-on, Slumlord, Sparrow, Breach, Skeletor, Guv, Cocky, Hugh, Pothole. Wrigley, Gump, Dynamite, Shunnarah, Zacchaeus, Pilgrim, Soccer Mom, Gomer, Drought, U-Turn, Bam Bam, Snowman, Matlock, Dispatch Warm-up Ray Lewis - 30 Willie Mays - 30 Mosey around walking path to amphitheater in two groups Group 1 - Bear crawl amphitheater Group 2 … Continue reading The Vulcan-November 16, 2017 for Dispatch
The Spartan-November 1, 2017 for Dispatch
6 PAX posted for tennis court post-Halloween court games Present: Dispatch, Rabbit, Geek, Guy, Wildfire, Tar Baby Mosey around MBE (twice) Mosey to MBE tennis courts Set 1 Big Boy Sit ups - 10 Merkins - 20 Side Straddle Hops - 30 Squats - 40 Bear crawl to opposite side of tennis … Continue reading The Spartan-November 1, 2017 for Dispatch
October 16, 2017-The Spartan for Bird Dog
13 PAX welcomed a chilly temp of 55 degrees in The Gloom at The Spartan. Sparrow, Double Stuff, Guy, Pothole, Rebar, Skeletor, Cinco, Stuntman, Dope, Bagman, Eager, Rabbit, Birrdog. Partnering up in two-men groups, men went back to the basics for a morning of pushups, sit-ups, soldier carries, and lunges at the MBE field. Round … Continue reading October 16, 2017-The Spartan for Bird Dog
40s at The Spartan-October 18, 2017 for Dispatch
Eight came out in the dark 48 degree morning for more Dispatch field work. The field was wet with morning dew. PAX: Dispatch, Rabbit, Choo Choo, Pothole, Milkman, Pyramid, Bagman, Elmer Mosey from MBE parking lot to the front of the school. Side Straddle Hops - 30 LBC's - 30 Dips - 20 … Continue reading 40s at The Spartan-October 18, 2017 for Dispatch