Just a Bunch of Running in the Rain 2018/04/26

Happy, Needle, Default, Mule, Saluki, The Donald, Rain Man, White Snake, Headgear, Pyramid Flutter kicks American Hammers Big boy sit-ups (X25) Little baby arm circles Raise the Roofs Squats 2 lap Indian run around track to stairs Grasshopper Merkins Sumo Squats Shoulder taps 1 lap around track Spiderman Merkins Plie Squats Lunges 1 lap around … Continue reading Just a Bunch of Running in the Rain 2018/04/26

The Forum – Merkin Mile of Encouragement 03/20/2018

Posted:  Barney Fife, Mule, Pyramid, Saluki, Blue Angel, The Donald, Headgear, Grizzly, Guy, Hawkeye, Ping, Whitesnake, Commodore, Needle, Enron, Stuntman American Hammers Moroccan Nightclubs Raise the Roofs Squats Flutter Kicks Merkin Mile of Encouragement — form line, person on end of line does 4      Merkins in front of each other person      … Continue reading The Forum – Merkin Mile of Encouragement 03/20/2018