Little Baby Arm Circles American Hammers Leg Lifts Shoulder Taps Sumo Squats Merkin One Lap Indian Run to Playground — Break into 2 groups (X3) — 15 pull-ups — 15 Derkins One Lap Indian Run to Bleachers — Dips — Step-ups Mosey to Parking Lot Sumo Squats Diamond Merkins Plank Merkins Flutter Kicks (at request … Continue reading Muggy Tuesday Morning at The Forum 2018/07/31

SSHs Run towards the Preserve Dips on brick wall Decline Merkins on brick wall Big Boy Situps Run to Stonehenge Flutter kicks on rocks Lower Ab Crunches/“The Donald” Rows on rocks Run to grassy area (partner exercises) — Sprint/Squat Dora (X200) — Sprint/Shoulder Tap Dora (X150 - 2 taps = 1 OR 75 in cadence) … Continue reading The Preserve 2018/07/18

18 PAX including 1 FNG showed for an early morning workout full of running, Merkins, and pull-ups. Prisoner Squats Little Baby Arm Circles Shoulder Taps Raise the Roofs Flutter Kicks Merkins Run around track Stop at playground *Circuit 2X — pull-ups (15) — dips (20) — Merkins (20) Run around the track Stop at playground … Continue reading Merkins for ‘Mercans 2018/07/03

Nothing original, but we were all sweating by the end. 1 Lap Indian Run 40 Merkins 40 American Hammers 50 High Knees 40 Flutter Kicks 1 Lap Indian Run 40 Merkins 40 Squats 1 Lap Indian Run 40 Pull-ups 40 Dips 40 Merkins 1 Lap Indian Run 40 Merkins 40 Big Boy Situps 40 Raise … Continue reading Trying to get the Merkins done by lunch 2018/06/02

Tinactin, Guy, Blue Angel, Edge, Barney Fife, Sloss, The Donald, McEnroe, Jiffy, Mayhem, Paperboy, Knots, Tech Deck American Hammers Plank Jacks Squats Ray Lewises Lunges Big Boy Sit-ups OYO Dora on the Mountain — 150 Merkins — 200 Squats Run to Preserve — At rock circle, Decline Merkins — Flutter Kicks — Decline Shoulder Taps … Continue reading Gloom Mountain & Stonehenge 2018/05/07

PAX:  Default, Mule, Blue Angel, Edge, Homer, Commie, Budget, Heisenberg, The Donald Plank Jacks Flutter Kicks American Hammers Big Boy Situps Raise the Roofs Run to bottom of hill at church —  10 burpees Bernie Sanders to top of hill —  Merkins Run to bottom of hill —  Shoulder taps Bernie Sanders to top of … Continue reading Lots of Bernie Sanders 2018/05/05

Happy, Needle, Default, Mule, Saluki, The Donald, Rain Man, White Snake, Headgear, Pyramid Flutter kicks American Hammers Big boy sit-ups (X25) Little baby arm circles Raise the Roofs Squats 2 lap Indian run around track to stairs Grasshopper Merkins Sumo Squats Shoulder taps 1 lap around track Spiderman Merkins Plie Squats Lunges 1 lap around … Continue reading Just a Bunch of Running in the Rain 2018/04/26

Paperboy, Knots, Default, The Donald, Headgear, Tinactin, Whamo, Rocket Man, Sloss, Wildthang. American Hammers Little Baby Arm Circles Big Boy Sit-ups 20 OYO High Knees Raise the Roofs Squats 2 lap Indian Run Dora —200 Merkins / Lunge up & mosey down Gloom Mountain —300 Squats / Sprint up & down Gloom Mountain —200 Shoulder … Continue reading Dora on the Mountain 2018/04/11

Whammo, Barney Fife, Sloss, Paperboy, Guy, Blue Angel, Edge, Default, The Donald, Happy, Ping, Ball Coach, Cocky Phase #1 (TRACK) — Half mile jog — Sandbag relay race (teams) — 1 sprinting w/ bag — 2 squatting w/ bag Phase #2 (MONKEY BARS) 2X — Teams = 10X Pull ups / sandbag rows — Teams … Continue reading Whammo’s Death by Sandbags 2018/03/26

Posted:  Barney Fife, Mule, Pyramid, Saluki, Blue Angel, The Donald, Headgear, Grizzly, Guy, Hawkeye, Ping, Whitesnake, Commodore, Needle, Enron, Stuntman American Hammers Moroccan Nightclubs Raise the Roofs Squats Flutter Kicks Merkin Mile of Encouragement — form line, person on end of line does 4      Merkins in front of each other person      … Continue reading The Forum – Merkin Mile of Encouragement 03/20/2018