F3 Birmingham Locations

We workout rain or shine. We often celebrate holidays by moving our various workout locations into a single spot called a “convergence”. The F3 Birmingham Twitter Feed is the best place to check for updates about holiday convergence workouts.

Day Location Time Style Name
Monday Gwin Elementary School 0530-0615 Bootcamp Gloom Mountain
Monday Mountain Brook Elementary 0530-0615 Bootcamp The Spartan
Monday Patriot Park Homewood 0530-0615 Bootcamp The Patriot
Monday Spain Park High School 0530-0615 Bootcamp Mudd Town
Monday Cahaba Elementary School 0530-0615 Boot Camp Slag Heap
Monday Helena Elementary School 0530-0630 Boot Camp The Pack
Tuesday Homewood Central Park 0530-0615 Bootcamp The Vulcan
Tuesday Wald Park 0530-0615 Bootcamp The Forum
Tuesday Liberty Park Middle School 0530-0615 Bootcamp The Torch
Tuesday Helena Middle School 0530-0615 Ruck The HTR
Tuesday Piggly Wiggly Crestline 0530-0615 Bootcamp The Heights
Tuesday Paine Elementary School 0530-0615 Bootcamp The House of Paine
Wednesday Spain Park High School 0530-0615 Bootcamp Mudd Town
Wednesday Gwin Elementary School 0530-0615 Bootcamp Gloom Mountain
Wednesday Mountain Brook Elementary 0530-0615 Bootcamp The Spartan
Wednesday Patriot Park Homewood 0530-0615 Bootcamp The Patriot
Wednesday Mountain Brook High School 0530-0615 Bootcamp The Stadium
Wednesday Cahaba Elementary School 0515-0615 Ruck Slag Heap
Thursday Homewood Central Park 0530-0615 Bootcamp The Vulcan
Thursday Wald Park 0530-0615 Bootcamp The Forum
Thursday Liberty Park Middle School 0530-0615 Bootcamp The Torch
Thursday Piggly Wiggly Crestline 0530-0615 Bootcamp The Heights
Thursday Paine Elementary School 0530-0615 Bootcamp The House of Paine
Friday Park at Overton 0530-0630 Boot Camp Tiny Kingdom
Friday Veterans Park 0530-0615 Trail Run (5K) PAX Trace
Friday Homewood Central Park 0530-0615 Run Group (5K) The Manhattan
Friday Helena Elementary School 0530-0630 Boot Camp The Pack
Friday Cahaba Elementary School 0530-0615 Boot Camp Slag Heap
Friday Mountain Brook JH Tennis Courts 0515-0600 Run Group The Canterbury
Saturday Homewood Central Park 0600-0700 Bootcamp The Vulcan
Saturday Wald Park 0600-0700 Bootcamp The Forum
Saturday Mountain Brook High School 0630-0730 Bootcamp The Stadium

F3 Nation

For workout locations outside of Birmingham, Alabama, visit f3nation.com/workouts.