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DuBose

Feb. 27 The VULCAN AO Peaches Beat Down

February 28, 2018 / f3peaches / Leave a comment

34 PAX including 1 FNG (Welcome Hansen) Warm-up: Jump Rope x25 High Knees x25 Butt Kicks x25 Side-Strattle-Hops x25 Willie Mays x15 Merkins x25 Ray Lewis x25 ~0.75mi run to Evergreen Hill Set 1 Jumping Lunges x50 (x25 each leg) Hill Run to Very Top Merkins x50 Back Downhill to Plank until all PAX make … Continue reading Feb. 27 The VULCAN AO Peaches Beat Down

9.14.17 – Vulcan

September 14, 2017 / f3grundl / Leave a comment

31 PAX 1 FNG - Bluegrass PAX welcomed former F3 Tallahassee member, Cooter, via Tuscaloosa. WARM UP -  SSH x 30 Merkin x 20 Squats x 30 LBC's x 30 Imperial walker x 30 1 lap mosey 4 STATIONS - Divided PAX into 4 groups.  Each of the four cone stations required a different movement. … Continue reading 9.14.17 – Vulcan

Spartan Men Fear No Rain

September 1, 2017 / f3barneyfife / Leave a comment

Under threat of rain storm, F3 Spartan men welcomed YHC in force with a total of 15 PAX present including Kudzu in from F3 Jackson. These men have themselves a solid AO in Mountain Brook, AL. The PAX size was great for a little Wednesday morning deck of cards workout. Warm-up IC Imperial Walkers IC … Continue reading Spartan Men Fear No Rain

Pain Poker with SCAM

August 2, 2017 / f3scam / Leave a comment

Noting a brisk note in the air the night prior, YHC decided to bring back an @F3Jackson favorite.....PAIN POKER. Arriving at The Vulcan around 5:15, YHC observed what looked to be a disrupted ant hill of PAX progressing from parking lot onto The Vulcan green.  Many of the PAX had seen YHC's tweet of a … Continue reading Pain Poker with SCAM

July 6th Church Street Shakedown

July 7, 2017 / dmurray92475 / Leave a comment

28 PAX showed up in THE GLOOM at THE VULCAN (AO) for YHC's VQ, including five (5) FNGs.  Those answering the call included Turnbuckle, Shank, Scam, Choo-Choo, Cinco, DuBose, Schilling, Gomer, Rabbit, Romeo, Sparrow, Pickle, The Donald, Commy, Rebar, Wildfire, Gold Bond, Quickrete, Pew, Saluki, Tommy Lee, and Cocky.  FNGs (Doogie, Cowbell, Wilson, Wiregrass, & … Continue reading July 6th Church Street Shakedown

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