7/22/17 The difference in summertime temperature between 0530 and 0630 is much discussed. I don't know what the exact temp was on this sunny Saturday morning at The Vulcan, but afternoon's heat indices are expected to reach 105 to 107. With an official heat advisory in effect, it was a HOT HOUR at The Vulcan. … Continue reading BHam PAX Visit the Surface of the Sun
Gold Bond
Vulcan Run…..Part Deux
The maiden Vulcan Run on the 4th of July was such a success that Barney Fife suggested an encore performance to be documented for a resident film/photography group. We kept these plans under wraps as YHC wanted to ensure a large group of PAX.... Fast forward to the gloom of The Vulcan (AO) at 0630hrs … Continue reading Vulcan Run…..Part Deux
July 6th Church Street Shakedown
28 PAX showed up in THE GLOOM at THE VULCAN (AO) for YHC's VQ, including five (5) FNGs. Those answering the call included Turnbuckle, Shank, Scam, Choo-Choo, Cinco, DuBose, Schilling, Gomer, Rabbit, Romeo, Sparrow, Pickle, The Donald, Commy, Rebar, Wildfire, Gold Bond, Quickrete, Pew, Saluki, Tommy Lee, and Cocky. FNGs (Doogie, Cowbell, Wilson, Wiregrass, & … Continue reading July 6th Church Street Shakedown
4th of July Vulcan Run
The 4th of July workout is always a favorite for YHC to share with his F3 brethren and the 2017 rendition was certain to be no different. Upon arrival to The Vulcan (AO), YHC noted numerous PAX flooding the field even in spite of it being 0530hrs on a holiday. YHC shared a few motivational … Continue reading 4th of July Vulcan Run
Gloom Mountain Casino
Workout Date: 6-28-17 Seven posted for the second workout at F3 Birmingham's second AO. Hoover Sad Clowns are yet to post, but we remain confident that they are on their way. It was a beautiful morning and the school grounds that had been freshly groomed. WARM UP (on the AstroTurf) IC Shoulder Rotations each way … Continue reading Gloom Mountain Casino