28 PAX, including 7 FNG’s, posted at The Torch for a cadence, count, and cover the six tutorial part II.
Warm Up
SSHx 30 in cadence
Willie Mays x 15 in cadence
Ray Lewis x 25 in cadence
LBC’s x 50
Mosey to the ball fields for a lap mosey and back to the large field. Go back for the 6 if necessary.
Circle up
Merkins x 25
Flutter Kicks x 25 in cadence
Sumo Squats x 35
LBC’s x 50
Merkins x 25
Line up on field ends
Sprint half of field and bear crawl second half. Come back the same way.
Repeat
Burpee waterfall (3 burpees)
Sprint field and back to flag
Plank to “supercalifragilisticexpialidocious”
Welcome:
Face plant
Telescope
Hard hat
Pele
Amateur
Decoy
Foreclosure