35 PAX including 1 FNG (AWOL)

Warm-up:

• Side Strattle Hop x25
• Willie Mays x25
• Frankensteins x25
• Bum Kicks x25
• Ray Lewis x25
• Cross Toe Touch x25
• LBCs x25
• 0.5 mile Circuit Station Tour

3 Groups start at 3 seperate stations approximately 0.25 miles apart from each other:

1. Prisoner Squats x25 -> Alternating Lunges x25 each leg
2. Merkins x25 -> Dips x25 -> Incline Merkins x25
3. Sit ups x25 -> Mountain Climbers x25

• Cycled through stations twice for most people (200 REPS + 1.5 miles), a few of the elite got an extra station or two in, and a few worked their way through the cycle the best way they could

Final Circle

• Planks waiting on AWOL to find his way back with SCAM’s assistance
• Jump Ropes x25
• No time to spare – 45 minutes exact!

Announcements, FNG AWOL gets easiest name of all time, and prayer/chant

Men Got Better!