35 PAX including 1 FNG (AWOL)
Warm-up:
- Side Strattle Hop x25
- Willie Mays x25
- Frankensteins x25
- Bum Kicks x25
- Ray Lewis x25
- Cross Toe Touch x25
- LBCs x25
- 0.5 mile Circuit Station Tour
3 Groups start at 3 seperate stations approximately 0.25 miles apart from each other:
- Prisoner Squats x25 -> Alternating Lunges x25 each leg
- Merkins x25 -> Dips x25 -> Incline Merkins x25
- Sit ups x25 -> Mountain Climbers x25
- Cycled through stations twice for most people (200 REPS + 1.5 miles), a few of the elite got an extra station or two in, and a few worked their way through the cycle the best way they could
Final Circle
- Planks waiting on AWOL to find his way back with SCAM’s assistance
- Jump Ropes x25
- No time to spare – 45 minutes exact!
Announcements, FNG AWOL gets easiest name of all time, and prayer/chant
Men Got Better!