Monday Morning Hill HIIT Workout Warm-up Side Strattle Hop x25 Butt Kicks x25 High Knees x25 Willy Mays x15 Merkins x25 Ray Lewis x25 Jump Rope x25 Mozy 0.5 mile to Culver Road Culver Road West (0.4 mile HILL) Run up / Back pedal down Prisoner Squats x50 Side Lunge x10ea leg Run up / … Continue reading Spartan – June 11, 2018 – Culver Road HILLS HIIT
Skullbucket
The Prayer Labyrinth
The Thang: Warmup: SSH x 30, Willie Mays x 10 count, Imperial Squat Walker x 10, 1 legged Burpees x 5 each leg Indian Run to corner of Manhattan and Seminole Indian Duck Walk from Seminole to Clairmont Quadraphilia up the Trinity Valet Hill (4 minutes of Bernie Sanders up, mosey down) Joe Hendricks x … Continue reading The Prayer Labyrinth
The Spartan 3/21/18
18 PAX posted at the Spartan and did the hard thing for a hump day workout. Warmup: SSH x30 Willie Mays x20 Prisoner Squat x30 Burpie x10 Ray Lewis x20 LBC x40 Mosy to parking deck: 2 sets: Box Jumps x20 Dips x20 Decline Mercan x15 American Hammer x20 Mosy to Canterbury Park and Indian … Continue reading The Spartan 3/21/18
Vulcan Run…..Part Deux
The maiden Vulcan Run on the 4th of July was such a success that Barney Fife suggested an encore performance to be documented for a resident film/photography group. We kept these plans under wraps as YHC wanted to ensure a large group of PAX.... Fast forward to the gloom of The Vulcan (AO) at 0630hrs … Continue reading Vulcan Run…..Part Deux
July 6th Church Street Shakedown
28 PAX showed up in THE GLOOM at THE VULCAN (AO) for YHC's VQ, including five (5) FNGs. Those answering the call included Turnbuckle, Shank, Scam, Choo-Choo, Cinco, DuBose, Schilling, Gomer, Rabbit, Romeo, Sparrow, Pickle, The Donald, Commy, Rebar, Wildfire, Gold Bond, Quickrete, Pew, Saluki, Tommy Lee, and Cocky. FNGs (Doogie, Cowbell, Wilson, Wiregrass, & … Continue reading July 6th Church Street Shakedown