45 degrees and raining - fun stuff! Welcome F3 New Orleans Tripleshift! Warmup: Mosey to Trinity parking lot Side Straddle Hops (x30) Imperial Walkers (x30) Mountain Climbers (x30) Mosey to Homewood Middle School football Field The Thang: Bear Crawl Dora - Partner up and one partner bear crawls 15 yards then turns around and bear crawls … Continue reading Boot Camp in lieu of Braveheart Race