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Author: sparrow

A Nearly Perfect Workout

March 4, 2020 / sparrow / Leave a comment

Editors note: Many PAX were pleased with the level of beatdown in Slumlord's Q at the Spartan today, and Sparrow made a special effort to post Slumlord's backblast as a guide to future VQs. Editor takes full responsibility for the naming of this backblast. Editor's note to VQ's: The motivator, a complicated and punishing exercise, … Continue reading A Nearly Perfect Workout

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