What is F3?

Free Outdoor Workouts For MEN to Build Community LEADERS.
Our workouts are always FREE and open to all men (18+).
They are held outdoors — rain or shine, heat or cold.
There is no sign-up – JUST SHOW UP!
You don’t have to be in shape.
Don’t let your excuses remove you from opportunity.
To learn about the F3 Nation and its 1,200+ weekly workouts in 30+ states, go to f3nation.com


Workout Locations

DayLocationTimeStyleName
MondayGwin Elementary School0530-0615BootcampGloom Mountain
MondayMountain Brook Elementary0530-0615BootcampThe Spartan
MondayPatriot Park Homewood0530-0615BootcampThe Patriot
MondaySpain Park High School0530-0615BootcampMudd Town
MondayCahaba Elementary School0530-0615BootcampSlagheap
MondayHelena Elementary School0530-0630BootcampThe Pack
MondayHomewood Central Park0530-0615Bootcamp (no running)The Forge
MondayVestavia Hills United Methodist0530-0615Run GroupSteeplechase
MondayStarbucks Cahaba Heights0530-0615Run GroupThe Pipeline
MondayGardendale HS0530-0615BootcampJugtown
MondayMagnolia Elementary0530-0615BootcampThe School Yard (unoffical)
TuesdayHomewood Central Park0530-0615BootcampThe Vulcan
TuesdayWald Park0530-0615BootcampThe Forum
TuesdayHoover Met0530-0615Bootcamp (no running)Powershop
TuesdayLiberty Park Middle School0530-0615BootcampThe Torch
TuesdayHillsboro Trail Parking Lot0530-0615RuckThe HTR
TuesdayPiggly Wiggly Crestline0530-0615BootcampThe Heights
TuesdayPaine Elementary School0530-0615BootcampThe House of Paine
TuesdayHomewood High School0530-0615BootcampDetention
Wednesday Vestavia Hills High School0530-0615BootcampThe Hills
TuesdayVestavia East Elementary 0530-0615BootcampThe Byrd
WednesdaySpain Park High School0530-0615BootcampMudd Town
WednesdayGwin Elementary School0530-0615BootcampGloom Mountain
WednesdayHelena Elementary School0500-0545BootcampThe Pack
WednesdayMountain Brook Elementary0530-0615BootcampThe Spartan
WednesdayPatriot Park Homewood0530-0615BootcampThe Patriot
WednesdayMountain Brook High School0530-0615BootcampThe Stadium
WednesdayCahaba Elementary School0515-0615RuckMush Ruck
WednesdayCahaba Elementary School0530-0615Run GroupIditarod
WednesdayGardendale HS0530-0615Boot CampJugtown
WednesdayMagnolia Elementary0530-0615Bootcamp (no running)The School Yard (unofficial)
ThursdayHomewood High School0530-0615BootcampDetention
ThursdayHomewood Central Park0530-0615BootcampThe Vulcan
ThursdayWald Park0530-0615BootcampThe Forum
ThursdayLiberty Park Middle School0530-0615BootcampThe Torch
ThursdayPiggly Wiggly Crestline0530-0615BootcampThe Heights
ThursdayPaine Elementary School0530-0615BootcampThe House of Paine
Friday Vestavia Hills High School0530-0615BootcampThe Hills
FridayPark at Overton0530-0630BootcampTiny Kingdom
FridayVeterans Park0530-0615Trail Run (5K)PAX Trace
FridayHomewood Central Park0530-0615Run Group (5K)The Manhattan
FridayHelena Elementary School0530-0615BootcampThe Pack
FridayCahaba Elementary School0530-0615BootcampSlagheap
FridayMountain Brook JH Tennis Courts0515-0600Run GroupThe Canterbury
FridayLiberty Park Middle School0515-0615Run GroupMineshaft
FridayHoover MET0530-0615BootcampValley of the Gloom
FridayVestavia East Elementary 0530-0615BootcampThe Byrd
SaturdayHomewood Central Park0600-0700BootcampThe Vulcan
SaturdayWald Park0600-0700BootcampThe Forum
SaturdayMountain Brook High School0600-0700BootcampThe Stadium
SaturdaySicard Hollow AC0600-0700Bootcamp (no running)Gameday
View F3 Nation – Local in a full screen map

We workout rain or shine. We often celebrate holidays by moving our various workout locations into a single spot called a “convergence”. The F3 Birmingham Twitter Feed is the best place to check for updates about holiday convergence workouts.


F3 Nation

We are a subregion of F3 Nation. For workout locations outside of Birmingham, Alabama, visit f3nation.com/workouts. Please read the disclaimer and notice here.

F3 was founded on January 1, 2011 in Charlotte, NC, and launched in Birmingham, AL on May 6, 2017.


You’ve read enough. Now make up your mind and set your alarm. We’ll see you in the morning.