What is F3?

Free Outdoor Workouts For MEN to Build Community LEADERS.
Our workouts are always FREE and open to all men (18+).
They are held outdoors — rain or shine, heat or cold.
There is no sign-up – JUST SHOW UP!
You don’t have to be in shape.
Don’t let your excuses remove you from opportunity.
To learn about the F3 Nation and its 1,200+ weekly workouts in 30+ states, go to f3nation.com


Workout Locations

View F3 Nation – Local in a full screen map

We workout rain or shine. We often celebrate holidays by moving our various workout locations into a single spot called a “convergence”. The F3 Birmingham Twitter Feed is the best place to check for updates about holiday convergence workouts.


F3 Nation

We are a subregion of F3 Nation. For workout locations outside of Birmingham, Alabama, visit f3nation.com/workouts. Please read the disclaimer and notice here.

F3 was founded on January 1, 2011 in Charlotte, NC, and launched in Birmingham, AL on May 6, 2017.


You’ve read enough. Now make up your mind and set your alarm. We’ll see you in the morning.