F3 is a network of free, peer-led workouts for men to build community leaders.
- Our workouts are always FREE and open to all men (18+)
- They are held outdoors — rain or shine, heat or cold
- There is no sign-up – JUST SHOW UP!
- You don’t have to be in shape
- Don’t let your excuses remove you from opportunity
F3 Birmingham has 40+ locations. Each location (AO) meets at a set time and day(s) of the week. With the exception of convergences (where multiple AO’s workout together at one location), AO’s meet every week – same place, same time.
Per tradition, the entire region often converges all workouts on:
- New Years Day
- The first Saturday in May
- July 4
Please reach out to @F3Birmingham for details and if you have any questions.
F3 Birmingham is a sub-region of F3 Nation.
To learn about the F3 Nation and its 3,600+ weekly workouts, go to f3nation.com
For workout locations outside of Birmingham, Alabama, visit f3nation.com/workouts.
F3 was founded on January 1, 2011 in Charlotte, NC, and launched in Birmingham, AL on May 6, 2017.