What is F3?

Free Outdoor Workouts For MEN to Build Community LEADERS.
Our workouts are always FREE and open to all men (18+).
They are held outdoors — rain or shine, heat or cold.
There is no sign-up – JUST SHOW UP!
You don’t have to be in shape.
Don’t let your excuses remove you from opportunity.
To learn about the F3 Nation and its 1,200+ weekly workouts in 30+ states, go to f3nation.com


Workout Locations

Day Location Time Style Name
Monday Gwin Elementary School 0530-0615 Bootcamp Gloom Mountain
Monday Mountain Brook Elementary 0530-0615 Bootcamp The Spartan
Monday Patriot Park Homewood 0530-0615 Bootcamp The Patriot
Monday Spain Park High School 0530-0615 Bootcamp Mudd Town
Monday Cahaba Elementary School 0530-0615 Boot Camp Slag Heap
Monday Helena Elementary School 0530-0630 Boot Camp The Pack
Monday Homewood Central Park 0530-0615 Boot Camp (no running) The Forge
Monday Vestavia Hills United Methodist 0530-0615 Run Group Steeplechase
Tuesday Homewood Central Park 0530-0615 Bootcamp The Vulcan
Tuesday Wald Park 0530-0615 Bootcamp The Forum
Tuesday Liberty Park Middle School 0530-0615 Bootcamp The Torch
Tuesday Hillsboro Trail Parking Lot 0530-0615 Ruck The HTR
Tuesday Piggly Wiggly Crestline 0530-0615 Bootcamp The Heights
Tuesday Paine Elementary School 0530-0615 Bootcamp The House of Paine
Tuesday Daxko Parking Lot 0530-0615 Bootcamp Detention
Wednesday Vestavia Hills High School 0530-0615 Bootcamp The Hills
Wednesday Spain Park High School 0530-0615 Bootcamp Mudd Town
Wednesday Gwin Elementary School 0530-0615 Bootcamp Gloom Mountain
Wednesday Helena Elementary School 0500-0545 Boot Camp The Pack
Wednesday Mountain Brook Elementary 0530-0615 Bootcamp The Spartan
Wednesday Patriot Park Homewood 0530-0615 Bootcamp The Patriot
Wednesday Mountain Brook High School 0530-0615 Bootcamp The Stadium
Wednesday Cahaba Elementary School 0515-0615 Ruck Slag Heap
Wednesday Cahaba Elementary School 0530-0615 Run Group Iditarod
Thursday Daxko Parking Lot 0530-0615 Bootcamp Detention
Thursday Homewood Central Park 0530-0615 Bootcamp The Vulcan
Thursday Wald Park 0530-0615 Bootcamp The Forum
Thursday Liberty Park Middle School 0530-0615 Bootcamp The Torch
Thursday Piggly Wiggly Crestline 0530-0615 Bootcamp The Heights
Thursday Paine Elementary School 0530-0615 Bootcamp The House of Paine
Friday Vestavia Hills High School 0530-0615 Bootcamp The Hills
Friday Park at Overton 0530-0630 Boot Camp Tiny Kingdom
Friday Veterans Park 0530-0615 Trail Run (5K) PAX Trace
Friday Homewood Central Park 0530-0615 Run Group (5K) The Manhattan
Friday Helena Elementary School 0530-0615 Boot Camp The Pack
Friday Cahaba Elementary School 0530-0615 Boot Camp Slag Heap
Friday Mountain Brook JH Tennis Courts 0515-0600 Run Group The Canterbury
Friday Liberty Park Middle school 0515-0615 Run Group Mineshaft
Friday Hoover MET 0530-0615 Boot Camp Valley of the Gloom
Saturday Homewood Central Park 0600-0700 Bootcamp The Vulcan
Saturday Wald Park 0600-0700 Bootcamp The Forum
Saturday Mountain Brook High School 0600-0700 Bootcamp The Stadium

We workout rain or shine. We often celebrate holidays by moving our various workout locations into a single spot called a “convergence”. The F3 Birmingham Twitter Feed is the best place to check for updates about holiday convergence workouts.


F3 Nation

We are a subregion of F3 Nation. For workout locations outside of Birmingham, Alabama, visit f3nation.com/workouts. Please read the disclaimer and notice here.

F3 was founded on January 1, 2011 in Charlotte, NC, and launched in Birmingham, AL on May 6, 2017.


You’ve read enough. Now make up your mind and set your alarm. We’ll see you in the morning.