All F3 Birmingham workouts are temporarily suspended until further notice is given.
The COVID-19 outbreak has had differing effects on our F3 Birmingham community. All of us have had to make life adjustments with the temporary closure of schools, offices, etc. One thing that may feel normal right now is an F3 workout. We are strong, faithful, and unafraid, but leadership requires acting on behalf of those who are not as strong. We feel it is our social duty and moral responsibility to help in preventing this virus from spreading further, and are stopping all F3 group workouts for the time being. Think of this as “looking out for the six”. Respect.
We are posting daily workout pre-blasts and have several Q’s leading group workouts on Facebook live. These are available at F3birmingham.slack.com
This message was posted on March 19th, 2020 and will be updated as the situation changes.
For up-to-the-minute updates on the status of F3 Birmingham, find us on twitter: twitter.com/f3birmingham
What is F3?
Free Outdoor Workouts For MEN to Build Community LEADERS.
Our workouts are always FREE and open to all men (18+).
They are held outdoors — rain or shine, heat or cold.
There is no sign-up – JUST SHOW UP!
You don’t have to be in shape.
Don’t let your excuses remove you from opportunity.
To learn about the F3 Nation and its 1,200+ weekly workouts in 30+ states, go to f3nation.com
|Monday||Gwin Elementary School||0530-0615||Bootcamp||Gloom Mountain|
|Monday||Mountain Brook Elementary||0530-0615||Bootcamp||The Spartan|
|Monday||Patriot Park Homewood||0530-0615||Bootcamp||The Patriot|
|Monday||Spain Park High School||0530-0615||Bootcamp||Mudd Town|
|Monday||Cahaba Elementary School||0530-0615||Boot Camp||Slag Heap|
|Monday||Helena Elementary School||0530-0630||Boot Camp||The Pack|
|Monday||Homewood Central Park||0530-0615||Boot Camp (no running)||The Forge|
|Monday||Vestavia Hills United Methodist||0530-0615||Run Group||Steeplechase|
|Monday||Starbucks Cahaba Heights||0530-0615||Run Group||The Pipeline|
|Tuesday||Homewood Central Park||0530-0615||Bootcamp||The Vulcan|
|Tuesday||Wald Park||0530-0615||Bootcamp||The Forum|
|Tuesday||Liberty Park Middle School||0530-0615||Bootcamp||The Torch|
|Tuesday||Hillsboro Trail Parking Lot||0530-0615||Ruck||The HTR|
|Tuesday||Piggly Wiggly Crestline||0530-0615||Bootcamp||The Heights|
|Tuesday||Paine Elementary School||0530-0615||Bootcamp||The House of Paine|
|Tuesday||Daxko Parking Lot||0530-0615||Bootcamp||Detention|
|Wednesday||Vestavia Hills High School||0530-0615||Bootcamp||The Hills|
|Wednesday||Spain Park High School||0530-0615||Bootcamp||Mudd Town|
|Wednesday||Gwin Elementary School||0530-0615||Bootcamp||Gloom Mountain|
|Wednesday||Helena Elementary School||0500-0545||Boot Camp||The Pack|
|Wednesday||Mountain Brook Elementary||0530-0615||Bootcamp||The Spartan|
|Wednesday||Patriot Park Homewood||0530-0615||Bootcamp||The Patriot|
|Wednesday||Mountain Brook High School||0530-0615||Bootcamp||The Stadium|
|Wednesday||Cahaba Elementary School||0515-0615||Ruck||Slag Heap|
|Wednesday||Cahaba Elementary School||0530-0615||Run Group||Iditarod||Thursday||Daxko Parking Lot||0530-0615||Bootcamp||Detention|
|Thursday||Homewood Central Park||0530-0615||Bootcamp||The Vulcan|
|Thursday||Wald Park||0530-0615||Bootcamp||The Forum|
|Thursday||Liberty Park Middle School||0530-0615||Bootcamp||The Torch|
|Thursday||Piggly Wiggly Crestline||0530-0615||Bootcamp||The Heights|
|Thursday||Paine Elementary School||0530-0615||Bootcamp||The House of Paine|
|Friday||Vestavia Hills High School||0530-0615||Bootcamp||The Hills|
|Friday||Park at Overton||0530-0630||Boot Camp||Tiny Kingdom|
|Friday||Veterans Park||0530-0615||Trail Run (5K)||PAX Trace|
|Friday||Homewood Central Park||0530-0615||Run Group (5K)||The Manhattan|
|Friday||Helena Elementary School||0530-0615||Boot Camp||The Pack|
|Friday||Cahaba Elementary School||0530-0615||Boot Camp||Slag Heap|
|Friday||Mountain Brook JH Tennis Courts||0515-0600||Run Group||The Canterbury|
|Friday||Liberty Park Middle school||0515-0615||Run Group||Mineshaft|
|Friday||Hoover MET||0530-0615||Boot Camp||Valley of the Gloom|
|Saturday||Homewood Central Park||0600-0700||Bootcamp||The Vulcan|
|Saturday||Wald Park||0600-0700||Bootcamp||The Forum|
|Saturday||Mountain Brook High School||0600-0700||Bootcamp||The Stadium|
We workout rain or shine. We often celebrate holidays by moving our various workout locations into a single spot called a “convergence”. The F3 Birmingham Twitter Feed is the best place to check for updates about holiday convergence workouts.
F3 was founded on January 1, 2011 in Charlotte, NC, and launched in Birmingham, AL on May 6, 2017.