Area	Location	Name	Mon	Tue	Wed	Thu	Fri	Sat	Style
Homewood	Homewood Central Park	The Vulcan		0530-0615		0530-0615		0600-0700	Bootcamp
Homewood	Homewood Central Park	The Forge	0530-0615		0530-0615		0530-0615		Bootcamp, no running
Homewood	Homewood Central Park	The Manhattan					0530-0615		Run
Homewood	Patriot Park Homewood	The Patriot	0530-0615		0530-0615				Bootcamp
Homewood	Homewood High School	Detention		0530-0615		0530-0615			Bootcamp
Vestavia	Wald Park	The Forum		0530-0615		0530-0615		0600-0700	Bootcamp
Vestavia	Vestavia Hills High School	The Hills			0530-0615		0530-0615		Bootcamp
Vestavia	Vestavia Hills United Methodist	Steeplechase	0530-0615						Run
Vestavia	Vestavia East Elementary	The Byrd		0530-0615			0530-0615		Bootcamp
Vestavia	Vestavia Hills Methodist	Steeplechase	0530-0615						Run
Mountain Brook	Mountain Brook Elementary	The Spartan	0530-0615		0530-0615				Bootcamp
Mountain Brook	Piggly Wiggly Crestline	The Heights		0530-0615		0530-0615			Bootcamp
Mountain Brook	Park at Overton	Tiny Kingdom					0530-0615		Bootcamp
Mountain Brook	Mountain Brook JH Tennis Courts	The Canterbury					0515-0600		Run
Mountain Brook	Starbucks Cahaba Heights	The Pipeline	0530-0615						Run
Mountain Brook	Mountain Brook High School	The Stadium			0530-0615			0600-0700	Bootcamp
Mountain Brook	Mountain Brook Junior High	The Shire	0530-0615				0530-0615		Bootcamp
Liberty Park	Liberty Park Middle School	The Torch		0530-0615		0530-0615			Bootcamp
Liberty Park	Liberty Park Middle School	Mineshaft					0515-0615		Run
Liberty Park	Sicard Hollow Athletic Complex	Gameday						0600-0700	Bootcamp, no running
Meadowbrook	Spain Park High School	Mudd Town	0530-0615		0530-0615				Bootcamp
Meadowbrook	Veterans Park	PAX Trace					0530-0615		Trail Run
Meadowbrook	Heardmont Park	Canebrake (Unofficial)						0530-0630	Bootcamp
Dunnavant Valley	Behind Mt Laurel Fire Station	Muscle Mountain		0530-0615		0530-0615			Bootcamp
Chelsea	Chelsea Elementary	The Nest	0530-0615				0530-0615		Bootcamp
Chelsea	Chelsea High School	The Gates			0530-0615			06:00-07:00	Bootcamp
Hoover	Gwin Elementary School	Gloom Mountain	0530-0615		0530-0615				Bootcamp
Hoover	Hoover Met	Valley of the Gloom					0530-0615		Bootcamp
Hoover	Hoover Met	Powershop		0530-0615					Bootcamp, no running
Hoover	Hoover Met Fields	Voggers				0530-0615			Run, road and trail option
Helena	Helena Elementary School	The Pack	0530-0630		0500-0545		0530-0615		Bootcamp
Helena	Hillsboro Trail Parking Lot	The HTR		0530-0615					Ruck
McCalla	McAdory High School	Swarm		0530-0615		0530-0615			Bootcamp
Trussville	Cahaba Elementary School	Slagheap	0530-0615				0530-0615		Bootcamp
Trussville	Paine Elementary School	The House of Paine		0530-0615		0530-0615			Bootcamp
Trussville	Magnolia Elementary	The School Yard	0530-0615		0530-0615				Bootcamp, no running on Mondays
Trussville	Clay Chalkville High School	Golem						0600-0700	Bootcamp
Trussville	Cahaba Elementary School	Mush Ruck			0515-0615				Ruck
Trussville	Cahaba Elementary School	Iditarod			0530-0615				Run
Gardendale	Gardendale High School	Jugtown	0530-0615		0530-0615				Bootcamp
Gardendale	Warrior Elementary School	Spearhead				0530-0615			Bootcamp
Alabaster	Alabaster Municipal Park	The Mill		0530-0615		0530-0615			Bootcamp

Per tradition, F3BHM often converges all AOs on New Years Day, the 1st Saturday in May, July 4 and Thanksgiving — please reach out to @F3Birmingham in advance of these dates for details.

F3 Nation

We are a subregion of F3 Nation. For workout locations outside of Birmingham, Alabama, visit f3nation.com/workouts. Please read the disclaimer and notice here.

F3 was founded on January 1, 2011 in Charlotte, NC, and launched in Birmingham, AL on May 6, 2017.

You’ve read enough. Now make up your mind and set your alarm. We’ll see you in the morning.