Workout Locations


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AreaLocationNameMonTueWedThuFriSatStyle
HomewoodHomewood Central ParkThe Vulcan0530-06150530-06150600-0700Bootcamp
HomewoodHomewood Central ParkThe Forge0530-06150530-06150530-0615Bootcamp, no running
HomewoodHomewood Central ParkThe Manhattan0530-0615Run
HomewoodPatriot Park HomewoodThe Patriot0530-06150530-0615Bootcamp
HomewoodHomewood High SchoolDetention0530-06150530-0615Bootcamp
VestaviaWald ParkThe Forum0530-06150530-06150600-0700Bootcamp
VestaviaVestavia Hills High SchoolThe Hills0530-06150530-0615Bootcamp
VestaviaVestavia Hills United MethodistSteeplechase0530-0615Run
VestaviaVestavia East ElementaryThe Byrd0530-06150530-0615Bootcamp
VestaviaVestavia Hills MethodistSteeplechase0530-0615Run
Mountain BrookMountain Brook ElementaryThe Spartan0530-06150530-0615Bootcamp
Mountain BrookPiggly Wiggly CrestlineThe Heights0530-06150530-0615Bootcamp
Mountain BrookPark at OvertonTiny Kingdom0530-0615Bootcamp
Mountain BrookMountain Brook JH Tennis CourtsThe Canterbury0515-0600Run
Mountain BrookStarbucks Cahaba HeightsThe Pipeline0530-0615Run
Mountain BrookMountain Brook High SchoolThe Stadium0530-06150600-0700Bootcamp
Mountain BrookMountain Brook Junior HighThe Shire0530-06150530-0615Bootcamp
Liberty ParkLiberty Park Middle SchoolThe Torch0530-06150530-0615Bootcamp
Liberty ParkLiberty Park Middle SchoolMineshaft0515-0615Run
Liberty ParkSicard Hollow Athletic ComplexGameday0600-0700Bootcamp, no running
MeadowbrookSpain Park High SchoolMudd Town0530-06150530-0615Bootcamp
MeadowbrookVeterans ParkPAX Trace0530-0615Trail Run
MeadowbrookBehind Mt Laurel Fire StationMuscle Mountain0530-06150530-0615Bootcamp
MeadowbrookChelsea ElementaryThe Nest (unofficial)0530-06150530-0615Bootcamp
HooverGwin Elementary SchoolGloom Mountain0530-06150530-0615Bootcamp
HooverHoover MetValley of the Gloom0530-0615Bootcamp
HooverHoover MetPowershop0530-0615Bootcamp, no running
HooverHoover Met FieldsVoggers0530-0615Run, road and trail option
HelenaHelena Elementary SchoolThe Pack0530-06300500-05450530-0615Bootcamp
HelenaHillsboro Trail Parking LotThe HTR0530-0615Ruck
McCallaMcAdory High SchoolSwarm0530-06150530-0615Bootcamp
TrussvilleCahaba Elementary SchoolSlagheap0530-06150530-0615Bootcamp
TrussvillePaine Elementary SchoolThe House of Paine0530-06150530-0615Bootcamp
TrussvilleMagnolia ElementaryThe School Yard0530-06150530-0615Bootcamp, no running on Mondays
TrussvilleClay Chalkville High SchoolGolem0600-0700Bootcamp
TrussvilleCahaba Elementary SchoolMush Ruck0515-0615Ruck
TrussvilleCahaba Elementary SchoolIditarod0530-0615Run
GardendaleGardendale High SchoolJugtown0530-06150530-0615Bootcamp
GardendaleWarrior Elementary SchoolSpearhead (unofficial)0530-0615Bootcamp

Per tradition, F3BHM often converges all AOs on New Years Day, the 1st Saturday in May, July 4 and Thanksgiving — please reach out to @F3Birmingham in advance of these dates for details.

F3 Nation

We are a subregion of F3 Nation. For workout locations outside of Birmingham, Alabama, visit f3nation.com/workouts. Please read the disclaimer and notice here.

F3 was founded on January 1, 2011 in Charlotte, NC, and launched in Birmingham, AL on May 6, 2017.


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