Workout Locations

F3 Birmingham has 40+ locations (AO’s) for you to workout. Each location (AO) meets at a set time and day(s) of the week. With the exception of convergences (where multiple AO’s workout together at one location), AO’s meet every week – same place, same time.

Click here to find an AO near you

Per tradition, the entire region often converges all workouts on:

  • New Years Day
  • The first Saturday in May
  • July 4
  • Thanksgiving

Please reach out to @F3Birmingham in advance of these dates for details.

You’ve read enough. Now make up your mind and set your alarm. We’ll see you in the morning.