View F3 Nation – Local in a full screen map
| Area | Location | Name | Mon | Tue | Wed | Thu | Fri | Sat | Style |
|---|---|---|---|---|---|---|---|---|---|
| Homewood | Homewood Central Park | The Vulcan | 0530-0615 | 0530-0615 | 0600-0700 | Bootcamp | |||
| Homewood | Homewood Central Park | The Forge | 0530-0615 | 0530-0615 | Bootcamp, no running | ||||
| Homewood | Homewood Central Park | The Manhattan | 0530-0615 | Run | |||||
| Homewood | Patriot Park Homewood | The Patriot | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Homewood | Homewood High School | Detention | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Vestavia | Wald Park | The Forum | 0530-0615 | 0530-0615 | 0600-0700 | Bootcamp | |||
| Vestavia | Vestavia Hills High School | The Hills | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Vestavia | Vestavia Hills United Methodist | Steeplechase | 0530-0615 | Run | |||||
| Vestavia | Vestavia East Elementary | The Byrd | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Mountain Brook | Mountain Brook Elementary | The Spartan | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Mountain Brook | Piggly Wiggly Crestline | The Heights | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Mountain Brook | Park at Overton | Tiny Kingdom | 0530-0615 | Bootcamp | |||||
| Mountain Brook | Mountain Brook JH Tennis Courts | The Canterbury | 0515-0600 | Run | |||||
| Mountain Brook | Starbucks Cahaba Heights | The Pipeline | 0530-0615 | Run | |||||
| Mountain Brook | Mountain Brook High School | The Stadium | 0530-0615 | 0600-0700 | Bootcamp | ||||
| Liberty Park | Liberty Park Middle School | The Torch | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Liberty Park | Liberty Park Middle School | Mineshaft | 0515-0615 | Run | |||||
| Liberty Park | Sicard Hollow Athletic Complex | Gameday | 0600-0700 | Bootcamp, no running | |||||
| Meadowbrook | Spain Park High School | Mudd Town | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Meadowbrook | Veterans Park | PAX Trace | 0530-0615 | Trail Run | |||||
| Meadowbrook | Behind Mt Laurel Fire Station | Muscle Mountain (unofficial) | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Hoover | Gwin Elementary School | Gloom Mountain | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Hoover | Hoover Met | Valley of the Gloom | 0530-0615 | Bootcamp | |||||
| Hoover | Hoover Met | Powershop | 0530-0615 | Bootcamp, no running | |||||
| Helena | Helena Elementary School | The Pack | 0530-0630 | 0500-0545 | 0530-0615 | Bootcamp | |||
| Helena | Hillsboro Trail Parking Lot | The HTR | 0530-0615 | Ruck | |||||
| McCalla | McAdory High School | Swarm | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Trussville | Cahaba Elementary School | Slagheap | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Trussville | Paine Elementary School | The House of Paine | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Trussville | Magnolia Elementary | The School Yard | 0530-0615 | 0530-0615 | Bootcamp, no running on Mondays | ||||
| Trussville | Cahaba Elementary School | Iditarod | 0530-0615 | Run | |||||
| Trussville | Cahaba Elementary School | Mush Ruck | 0515-0615 | Ruck | |||||
| Gardendale | Gardendale High School | Jugtown | 0530-0615 | 0530-0615 | Bootcamp | ||||
| Gardendale | Warrior Elementary School | Spearhead (unofficial) | 0530-0615 | Bootcamp |
Per tradition, F3BHM often converges all AOs on New Years Day, the 1st Saturday in May, July 4 and Thanksgiving — please reach out to @F3Birmingham in advance of these dates for details.
F3 Nation
We are a subregion of F3 Nation. For workout locations outside of Birmingham, Alabama, visit f3nation.com/workouts. Please read the disclaimer and notice here.
F3 was founded on January 1, 2011 in Charlotte, NC, and launched in Birmingham, AL on May 6, 2017.
You’ve read enough. Now make up your mind and set your alarm. We’ll see you in the morning.