Scene: Wednesday 7.24.19 0530 hrsAO: Gloom MountainCount: 14PAX: Quivr, Camisole, Johnny, Bates, Sheepdog, Swamp, Saturn, TechDeck, The Donald, Freeloader, Tinactin, Fabio, Switzer, DunlopQIC: Dunlop F3 Bingo madness was in full swing here toward the end of July, and a much needed "Free Space" for a Q at a new AO turned into a Millennial of … Continue reading Gloom Mountain Millennial
Sheepdog
27 Man Weighted Shoulder Pass – The Forum – 7/17/2018
27 PAX, including 1 FNG, posted for a mixed bag with Ping. Welcome Burger. Warm Up SSH x 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 15 in cadence Merkins x 30 Prisoner Squat x 35 LBC’s x 25 1 Lap Indian Run Split into 1’s and 2’s 1 group runs … Continue reading 27 Man Weighted Shoulder Pass – The Forum – 7/17/2018
Perfect Pull Up – The Forum – 1/23/2018
15 PAX hit The Forum for 2.4 miles of Indian runs, pull ups, and monkey humpers. Warm Up SSH x 30 Little Baby Arm Circles x 15 front and back Merkins x 20 LBC’s x 30 Willie Mays x 20 Mosey to the track 1 Lap Indian Run 10 Pull Ups 20 Dips 1 Lap … Continue reading Perfect Pull Up – The Forum – 1/23/2018
Foggy Forum Fun For F3 Fanatics 12/29/17
14 PAX posted on Tuesday in the 60 degree gloomy fog - two days before the winter solstice. A lot of guys were looking extra cheery this time of year. Workout was as follows: Warmup: SSH x25 Imperial squat walkers x25 Little baby arm circles x15 (reverse it x15) Black snake Indian run on track … Continue reading Foggy Forum Fun For F3 Fanatics 12/29/17
Ping’s Pain Poker – The Forum – 12/7/2017
12 PAX hit The Forum for some Pain Poker Warm Up Willie Mays x 20 SSH x 30 Little Baby Arm Circles x 15 each way LBC’s x 50 1 lap warm up run Ping’s Pain Poker PAX mosey to the tennis courts where Pain Poker takes place (length of 4 courts used) Q draws … Continue reading Ping’s Pain Poker – The Forum – 12/7/2017