27 PAX, including 1 FNG, posted for a mixed bag with Ping. Welcome Burger. Warm Up SSH x 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 15 in cadence Merkins x 30 Prisoner Squat x 35 LBC’s x 25 1 Lap Indian Run Split into 1’s and 2’s 1 group runs … Continue reading 27 Man Weighted Shoulder Pass – The Forum – 7/17/2018
Whitesnake
Gloom Mountain Is Your Friend – 4/25/2018
15 PAX posted at Gloom Mountain to find that next level of work they didn’t know was in them. Warm Up SSH x 30 Willie Mays x 20 Michael Phelps x 15 in cadence Burpees x 20 Gloom Stuff 5 Lap Indian Run (1 mile) Mosey to Gloom Mountain PAX partner up. 1 PAX runs … Continue reading Gloom Mountain Is Your Friend – 4/25/2018
Partner Pain – The Forum – 4/17/2018
18 PAX posted for some partner pain with Ping Warm Up SSH x 30 Ray Lewis x 30 Willie Mays x 20 Merlin’s x 30 Burpees x 15 Punishment 2 Lap Indian Run Finish at press box 2 PAX partner up for workout 2 PAX run half lap from press box back to press box … Continue reading Partner Pain – The Forum – 4/17/2018
Burnout – Gloom Mountain – 3/21/2018
13 PAX posted for a burnout special with Ping Warm Up SSH x 30 in cadence Burpees x 15 Willie Mays x 20 in cadence Ray Lewis x 20 in cadence Up Downs x 10 Burnout Session 5 Lap Indian Run Merkin Burnout (50) 1 Lap Mosey Dip Burnout (50) 1 Lap Mosey Squat Burnout … Continue reading Burnout – Gloom Mountain – 3/21/2018
The Forum – 3/15/2018
12 PAX hit The Forum for an Agassi inspired workout. Mule, Nova, Amazon, Gaines, Grizzly, Whitesnake, Needle, Saluki, The Donald, Default, Commodore, Ping Warmup Willie Mays x 20 Burpees x 10 Bobby Hurley x 10 Ray Lewis x 20 in cadence Mosey lap to the tennis courts PAX line up across the courts. Exercise consists … Continue reading The Forum – 3/15/2018
March 1, 2018 – The Forum – The Fire Drill Hills
10 PAX made it to The Forum for a fire drill. Warm Up SSH x 30 Willie Mays x 20 in cadence Ray Lewis x 15 in cadence Run down to back of Central Merkins x 25 American Hammer x 50 Dips x 25 Bear Crawl up small hill Dutch Skate x 20 LBC’s x … Continue reading March 1, 2018 – The Forum – The Fire Drill Hills
The New Stuff – The Forum – 2/20/2018
18 PAX, including 1 FNG (Gitmo), posted at The Forum to try something new. Warm Up SSH x 30 Willis Mays x 20 Little Baby Arm Circles x 15 front and back LBC’s x 40 The New Stuff Mosey to the track 1 Lap 10 Pull Ups 10 Dips 10 x Bobby Hurley 1 Lap … Continue reading The New Stuff – The Forum – 2/20/2018
Gloom Mountain – 2/14/2018
9 PAX hit Gloom Mountain with Ping and tried some new workouts from the Exicon Warm Up SSH x 30 Willie Mays x 20 Ray Lewis x 20 Flutter Kicks x 20 Angle Grinders x 10 Mosey to the track PAX partner up Half PAX do exercise while partners run the track until partner finishes … Continue reading Gloom Mountain – 2/14/2018
Perfect Pull Up – The Forum – 1/23/2018
15 PAX hit The Forum for 2.4 miles of Indian runs, pull ups, and monkey humpers. Warm Up SSH x 30 Little Baby Arm Circles x 15 front and back Merkins x 20 LBC’s x 30 Willie Mays x 20 Mosey to the track 1 Lap Indian Run 10 Pull Ups 20 Dips 1 Lap … Continue reading Perfect Pull Up – The Forum – 1/23/2018