F3 is a network of free, peer-led workouts for men to build community leaders.

  • Our workouts are always FREE and open to all men (18+)
  • They are held outdoors — rain or shine, heat or cold
  • There is no sign-up – JUST SHOW UP!
  • You don’t have to be in shape
  • Don’t let your excuses remove you from opportunity

Workout Locations

F3 Birmingham has 40+ locations. Each location (AO) meets at a set time and day(s) of the week. With the exception of convergences (where multiple AO’s workout together at one location), AO’s meet every week – same place, same time.

Find an AO near you

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Per tradition, the entire region often converges all workouts on:

  • New Years Day
  • The first Saturday in May
  • July 4
  • Thanksgiving

Please reach out to @F3Birmingham for details and if you have any questions.

F3 Birmingham is a sub-region of F3 Nation.

To learn about the F3 Nation and its 3,600+ weekly workouts, go to f3nation.com

For workout locations outside of Birmingham, Alabama, visit f3nation.com/workouts.

F3 was founded on January 1, 2011 in Charlotte, NC, and launched in Birmingham, AL on May 6, 2017.